Tue 29th Jan 2019 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
10:45
Miles
1.54
Min/mi
6:59
Cals
149
Watts
157
Cadence
51
BPM
125
%MHR
71
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 10:45(7:00/m) 149cal

10:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:12	78 71-88	561	52 50-52	137 50-165
0.13	53	26	6:51	100 90-108	686	52 52-52	158 150-165
0.19	1:20	27	7:12	114 109-118	820	49 34-52	151 127-171
0.25	1:46	26	6:59	121 118-124	844	51 50-52	159 151-167
0.31	2:12	26	7:02	125 124-128	880	51 50-52	154 151-157
0.38	2:39	26	7:02	129 128-130	908	51 50-52	145 143-149
0.44	3:05	27	7:09	128 128-129	916	52 52-52	146 143-149
0.50	3:33	27	7:17	129 129-129	939	51 50-52	146 142-151
0.56	3:59	26	7:03	127 124-129	895	51 50-52	145 142-151
0.63	4:27	27	7:17	123 123-124	897	50 50-50	145 141-148
0.69	4:53	27	7:10	123 122-123	882	51 50-52	144 139-152
0.75	5:20	26	7:04	123 122-125	868	52 50-54	153 151-158
0.81	5:46	26	6:52	125 125-126	857	50 48-52	155 147-168
0.88	6:12	26	6:57	126 125-128	875	51 50-52	160 158-167
0.94	6:38	26	7:00	130 128-131	910	51 50-52	168 158-177
1.00	7:03	25	6:44	132 131-133	889	52 50-52	166 161-170
1.06	7:29	26	6:50	133 133-134	908	52 50-52	177 168-184
1.13	7:53	25	6:33	135 134-135	883	52 50-52	170 167-179
1.19	8:20	26	7:01	136 135-136	955	52 50-52	165 158-172
1.25	8:46	26	7:00	134 133-135	938	51 50-52	156 151-162
1.31	9:12	27	7:05	131 131-133	928	51 50-52	160 153-167
1.38	9:37	24	6:30	131 131-133	852	50 48-52	176 157-195
1.44	10:03	26	7:03	133 132-133	937	51 50-52	160 157-166
1.50	10:29	25	6:44	132 132-132	889	52 50-52	167 162-170
1.53	10:41	12	7:08	132 132-132	942	52 52-52	166 164-168

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (195 max)

Power Graph

Power Bands

Cadence

51 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:23	6:49	More
1km	4:15	6:50	More
Mile	6:56	6:56	More

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Training Effect
Average Cadence