Tue 29th Jan 2019 at 8:00am by The Juicer
Run > Fell Running
-
Time
1:00:00
-
Miles
4.30
-
Min/mi
13:57
-
WAVA
38.37
-
Surface
Road
Notes & Comments
Beautiful run up on the frosty moor, where everything was misty and sugar dusted. General tightness in my back at the moment, but the sij spasms have gone and I warmed my back up properly before going. Felt pretty good. Felt like everything is firing and moving smoothly. Fingers crossed I'm back on it now.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
41.33 |
5km |
41:27 |
13:20 |
39.77 |
5M |
1:11:14 |
14:15 |
37.77 |
10km |
1:31:12 |
14:41 |
36.94 |
10M |
2:36:43 |
15:40 |
35.41 |
Half |
3:33:04 |
16:16 |
34.02 |
20M |
5:44:46 |
17:14 |
33.07 |
Mara |
7:48:45 |
17:53 |
32.21 |
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