Tue 29th Jan 2019 at 8:00am by controversial

Run > General

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Time
1:07:16
Miles
9.45
Min/mi
7:07
Pacing
56%
WAVA
65.41
Stride(cm)
137
Cals
1034
Cadence
165
BPM
138
%MHR
76.6
B/mi
982
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:23(4:35/km) 133/142bpm 1034cal
2) 1.61km - 7:06(4:24/km) 139/141bpm
3) 1.61km - 7:02(4:22/km) 139/143bpm
4) 1.61km - 7:09(4:26/km) 140/144bpm
5) 1.61km - 7:15(4:30/km) 136/143bpm
6) 1.61km - 7:12(4:28/km) 139/144bpm
7) 1.61km - 7:03(4:23/km) 140/146bpm
8) 1.61km - 7:08(4:26/km) 139/144bpm
9) 1.61km - 7:02(4:22/km) 136/142bpm
10) 0.71km - 2:56(4:09/km) 137/139bpm

7:23 7:06 7:02 7:09 7:15 7:12 7:03 7:08 7:02 2:56

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:29	128 74-138	957	166 82-170	3/5
1.00	7:19	3:35	7:10	140 137-142	1004	168 164-172	5/6
1.50	10:54	3:35	7:09	139 137-140	994	167 152-168	8/7
2.00	14:25	3:31	7:02	139 137-141	977	168 164-168	11/13
2.50	17:52	3:27	6:54	139 136-142	959	169 164-172	8/10
3.00	21:26	3:35	7:10	140 137-143	1002	166 160-168	14/11
3.50	25:01	3:35	7:09	139 137-142	995	164 164-168	5/6
4.00	28:34	3:33	7:06	140 137-144	995	165 164-168	5/4
4.50	32:32	3:58	7:56	137 118-143	1087	165 84-172	12/6
5.00	38:28	5:55	11:50	135 95-143	1598	163 44-172	9/6
5.50	42:05	3:37	7:14	139 136-144	1006	164 164-168	7/3
6.00	45:42	3:37	7:14	139 136-143	1005	165 164-168	9/11
6.50	49:16	3:35	7:09	141 138-146	1008	164 164-168	7/4
7.00	53:02	3:46	7:32	138 126-143	1040	164 102-168	7/3
7.50	57:02	4:00	8:00	136 121-143	1088	164 108-172	7/10
8.00	1:00:37	3:35	7:09	141 138-144	1008	165 164-168	9/5
8.50	1:04:24	3:47	7:34	138 130-142	1043	163 132-168	3/6
9.00	1:08:04	3:40	7:20	135 130-138	990	163 64-168	7/10
9.44	1:11:07	3:03	6:56	137 136-139	951	164 158-168	10/11

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 31m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:16
See your biggest climbs

Cadence

165 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	9.4	1:06:57	7:07
Walk	5.2	100	0	3:40	2:41:44
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.60%	More
800m	3:16	6:34	56.39%	More
1km	4:07	6:38	58.22%	More
Mile	6:56	6:56	59.07%	More
5k	21:54	7:03	63.64%	More
5 miles	38:17	7:39	59.20%	More
10k	47:03	7:34	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	19:23	6:14	71.93
5M	33:01	6:36	68.64
10km	42:05	6:46	67.19
10M	1:11:40	7:10	65.16
Half	1:36:55	7:24	63.22
20M	2:35:34	7:47	62.41
Mara	3:30:25	8:02	61.53

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