Mon 28th Jan 2019 at 8:00pm by Ouchling

Run > General

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Time
29:17
Miles
3.53
Min/mi
8:18
Pacing
88%
WAVA
58.29
Stride(cm)
108
Cals
238
Cadence
180
BPM
142
%MHR
74.6
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/131bpm 53cal 6.95/7.85mph
2) 1m - 8:03(8:03/m) 138/163bpm 62cal 7.45/7.99mph
3) 1m - 8:12(8:12/m) 158/181bpm 79cal 7.31/7.7mph
4) 0.53m - 4:23(8:15/m) 164/168bpm 44cal 7.28/7.49mph

8:38 8:03 8:12 4:23

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	96 51-126	945	175 170-184
0.25	2:20	1:06	8:49	118 115-121	1041	176 174-178
0.38	3:26	1:06	8:50	121 118-123	1069	179 176-184
0.50	4:36	1:10	9:17	122 120-124	1132	178 176-182
0.63	5:35	59	7:53	123 121-125	970	181 178-182
0.75	6:38	1:03	8:27	126 122-128	1065	179 176-182
0.88	7:37	59	7:52	125 123-126	983	179 172-184
1.00	8:39	1:02	8:13	127 125-131	1043	181 178-184
1.13	9:41	1:02	8:20	129 127-131	1075	179 178-182
1.25	10:48	1:06	8:49	126 123-127	1111	178 176-182
1.38	11:45	58	7:42	126 124-127	971	180 178-182
1.50	12:43	57	7:37	137 133-142	1044	180 178-184
1.63	13:43	1:01	8:06	138 133-146	1119	178 176-182
1.75	14:43	1:00	7:57	155 145-163	1231	179 178-182
1.88	15:43	1:00	8:00	149 145-154	1192	180 178-184
2.00	16:42	59	7:55	146 145-147	1157	180 178-182
2.13	17:43	1:01	8:09	147 146-148	1198	180 178-182
2.25	18:43	1:00	8:00	145 144-147	1161	179 176-182
2.38	19:48	1:05	8:36	164 147-179	1412	179 176-182
2.50	20:50	1:02	8:13	163 160-170	1339	180 176-182
2.63	21:51	1:01	8:10	162 160-164	1322	181 178-184
2.75	22:53	1:02	8:17	161 160-164	1333	180 178-182
2.88	23:53	1:00	7:58	160 158-164	1276	181 180-182
3.00	24:55	1:02	8:14	164 162-170	1352	182 178-186
3.13	25:55	1:00	8:04	165 162-168	1330	183 180-186
3.25	26:57	1:02	8:17	165 164-166	1367	182 180-184
3.38	28:20	1:23 +18	11:03	163 161-165	1800	186 178-190
3.50	29:21	1:01	8:11	163 160-165	1335	184 182-186
3.53	29:36	15	7:42	164 163-164	1263	182 182-182

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	29:36	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.01%	More
800m	3:54	7:50	48.91%	More
1km	4:53	7:52	50.94%	More
Mile	7:56	7:56	54.09%	More
5k	25:32	8:13	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.56
5km	25:33	8:13	58.66
5M	42:31	8:30	57.42
10km	53:39	8:38	56.93
10M	1:29:16	8:56	56.21
Half	1:59:12	9:06	54.90
20M	3:07:29	9:22	54.79
Mara	4:10:20	9:33	54.26

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