Tue 29th Jan 2019 at 5:00am by Gritts!
Run > General
-
Time
24:47
-
Miles
3.07
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
56.41
-
Stride(cm)
111
-
Cals
349
-
Cadence
180
-
Asc(m)
252
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 115cal 7.48/9mph
2) 1m - 7:58(7:58/m) 115cal 7.53/7.81mph
3) 1m - 8:18(8:18/m) 112cal 7.23/7.99mph
4) 0.07m - 30(7:33/m) 7cal 7.95/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
185 180-190 |
7/1 |
0.25 |
1:59 |
55 |
7:21 |
188 186-190 |
17/5 |
0.38 |
2:57 |
58 |
7:42 |
187 182-190 |
11/14 |
0.50 |
3:53 |
56 |
7:32 |
188 186-190 |
22/4 |
0.63 |
31:47 |
27:54 +28:03
|
3:43:10 |
172 120-188 |
24/26 |
0.75 |
34:06 |
2:19 |
18:33 |
179 178-182 |
14/9 |
0.88 |
35:06 |
1:00 |
7:57 |
181 180-182 |
8/9 |
1.00 |
36:04 |
58 |
7:46 |
183 180-186 |
16/12 |
1.13 |
37:04 |
1:00 |
8:00 |
184 184-184 |
9/8 |
1.25 |
38:03 |
1:00 |
7:56 |
182 176-184 |
13/16 |
1.38 |
39:03 |
59 |
7:54 |
182 180-184 |
1/12 |
1.50 |
40:00 |
57 |
7:37 |
182 180-186 |
7/11 |
1.63 |
41:02 |
1:02 |
8:15 |
181 178-182 |
2/13 |
1.75 |
42:04 |
1:02 |
8:17 |
178 176-180 |
2/4 |
1.88 |
43:03 |
59 |
7:53 |
180 178-182 |
5/7 |
2.00 |
44:02 |
59 |
7:52 |
179 178-180 |
8/14 |
2.13 |
45:03 |
1:01 |
8:08 |
178 176-180 |
7/9 |
2.25 |
46:01 |
59 |
7:49 |
178 176-180 |
8/2 |
2.38 |
46:59 |
58 |
7:43 |
178 176-180 |
2/4 |
2.50 |
47:57 |
58 |
7:41 |
178 176-180 |
2/2 |
2.63 |
49:08 |
1:11 +4
|
9:31 |
167 122-182 |
1/3 |
2.75 |
50:10 |
1:02 |
8:14 |
177 174-180 |
3/1 |
2.88 |
51:29 |
1:19 |
10:32 |
177 174-182 |
3/2 |
3.00 |
52:23 |
54 |
7:10 |
180 178-184 |
22/1 |
3.07 |
52:54 |
31 |
7:43 |
178 174-180 |
24/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 13.2% |
8:12
|
20 19.1% |
7:36
|
16 13.0% |
7:49
|
13 8.5% |
7:30
|
11 4.0% |
7:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
46.3 |
180 |
3.1 |
24:28 |
8:01 |
Walk |
53.6 |
121 |
0 |
28:22 |
52:24:40 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.85% |
More |
800m |
3:46 |
7:35 |
49.68% |
More |
1km |
4:49 |
7:45 |
50.73% |
More |
Mile |
7:49 |
7:49 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:06 |
8:05 |
56.41 |
5M |
41:34 |
8:19 |
55.40 |
10km |
52:20 |
8:25 |
54.92 |
10M |
1:26:39 |
8:40 |
54.79 |
Half |
1:55:22 |
8:48 |
54.01 |
20M |
3:00:40 |
9:02 |
54.64 |
Mara |
4:00:33 |
9:11 |
54.73 |
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