Tue 29th Jan 2019 at 9:00am by jda

Bike > Zwift

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Time
36:08
Miles
13.02
Mph
21.6
FBI
93.95
Watts
214
Cadence
85
Asc(m)
272
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 20.95km - 36:08(1:44/km) 84/100rpm 212/458W 34.78/71.2kmph

36:08

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.49	85 78-91	172 87-277	9/7
1.00	2:52	1:20	22.63	86 79-95	200 114-270	4/8
1.50	3:52	1:00	29.77	87 83-89	253 176-372	4/9
2.00	4:47	54	33.18	88 78-97	263 166-360	4/19
2.50	6:58	2:11	13.74	82 53-94	251 143-398	25/6
3.00	8:15	1:17	23.36	83 53-95	219 130-288	16/12
3.50	9:39	1:24	21.34	87 79-94	225 118-386	12/11
4.00	10:43	1:04	28.18	89 83-98	210 87-373	6/15
4.50	11:51	1:08	26.48	88 80-94	259 137-388	12/8
5.00	13:06	1:15	24.04	90 81-99	222 111-458	4/8
5.50	14:22	1:17	23.46	90 81-96	206 125-271	6/9
6.00	15:39	1:16	23.66	88 81-94	204 90-256	5/11
6.50	17:29	1:50	16.35	85 52-94	214 129-340	18/6
7.00	18:53	1:25	21.27	88 83-93	197 141-358	6/5
7.50	19:54	1:00	29.82	87 55-97	206 142-259	2/12
8.00	20:50	56	32.00	85 55-92	202 132-266	5/18
8.50	22:49	1:59	15.07	82 52-94	272 169-374	27/1
9.00	24:03	1:13	24.51	87 55-99	244 132-332	13/18
9.50	25:36	1:33	19.31	86 48-100	264 192-320	11/11
10.00	26:43	1:07	26.87	90 61-99	249 163-355	10/16
10.50	27:40	57	31.39	84 58-94	256 217-325	8/12
11.00	28:57	1:16	23.62	89 43-98	239 105-387	7/8
11.50	30:11	1:14	24.20	92 66-97	203 124-288	10/9
12.00	31:30	1:19	22.90	90 69-99	235 162-344	6/10
12.50	33:26	1:56	15.51	82 46-94	152 51-413	18/7
13.00	35:58	2:32	11.85	71 34-79	80 7-164	5/3
13.01	36:08	10	5.10	77 77-77	-	0/0

Elevation

Asc 272m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.7%	9.7
26 3.8%	20.6
16 7.8%	13.3
15 4.6%	19.9
10 3.6%	19.2
See your biggest climbs

Power

214W (458 max)

Power Graph

Power Bands

Cadence

85 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	1:54	1:54	More
5k	7:36	2:27	More
5 miles	12:26	2:29	More
10k	16:17	2:37	More
10 miles	26:02	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	27:19	2:44
20km	34:24	2:46
15 miles	41:59	2:48
20 miles	56:57	2:51
40km	1:11:42	2:53
25 miles	1:12:09	2:53
42km	1:15:31	2:54
50 miles	2:30:26	3:01
56 miles	2:49:38	3:02
100 miles	5:13:38	3:08
112 miles	5:53:40	3:09

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