Tue 29th Jan 2019 at 8:00am by markolongo

Run > General

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Time
1:00:56
Miles
9.01
Min/mi
6:46
Pacing
57%
Stride(cm)
127
Cals
821
Cadence
187
BPM
126
%MHR
74.8
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 121/130bpm 92cal 8.44/9.08mph
2) 1m - 6:51(6:51/m) 124/131bpm 96cal 8.76/9.06mph
3) 1m - 6:47(6:47/m) 126/133bpm 93cal 8.85/9.08mph
4) 1m - 6:45(6:45/m) 127/134bpm 93cal 8.88/9.1mph
5) 1m - 6:50(6:50/m) 127/137bpm 88cal 8.79/9.06mph
6) 1m - 6:42(6:42/m) 128/135bpm 88cal 8.96/9.33mph
7) 1m - 6:41(6:41/m) 130/136bpm 90cal 8.98/9.31mph
8) 1m - 6:34(6:34/m) 131/139bpm 88cal 9.14/9.46mph
9) 1m - 6:39(6:39/m) 133/139bpm 93cal 9.03/9.43mph
10) 0.01m - 2(5:05/m) 131/131bpm 11.82/8.33mph

7:07 6:51 6:47 6:45 6:50 6:42 6:41 6:34 6:39 2

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	112 68-128	798	188 186-192
0.50	3:51	2:04 +16	8:15	121 112-127	998	189 188-194
0.75	5:38	1:47	7:07	125 123-128	891	188 186-190
1.00	8:35	2:57 +1:13	11:49	116 92-130	1370	189 186-196
1.25	10:15	1:41	6:43	123 119-128	826	188 186-188
1.50	11:57	1:42	6:48	124 119-131	844	187 186-188
1.75	13:43	1:46	7:04	124 120-128	876	187 184-188
2.00	15:26	1:42	6:49	127 124-130	865	186 184-192
2.25	17:06	1:41	6:43	127 122-131	854	186 184-188
2.50	20:11	3:05 +1:24	12:18	120 97-132	1477	187 184-198
2.75	21:53	1:42	6:50	126 120-131	861	187 184-192
3.00	23:37	1:43	6:53	129 126-133	888	186 186-188
3.25	25:17	1:41	6:42	129 126-133	865	186 184-186
3.50	27:32	2:14 +33	8:57	122 106-131	1093	185 182-188
3.75	29:13	1:41	6:46	128 127-129	866	185 182-186
4.00	30:56	1:43	6:52	127 125-131	871	185 184-188
4.25	33:18	2:22 +39	9:26	123 99-136	1161	188 184-196
4.50	35:02	1:44	6:57	125 120-130	869	185 182-186
4.75	36:44	1:42	6:47	127 121-131	861	185 182-188
5.00	38:25	1:41	6:45	128 125-131	864	186 184-188
5.25	40:05	1:40	6:39	131 128-134	872	186 184-188
5.50	43:12	3:08 +1:28	12:31	125 106-135	1564	188 184-198
5.75	44:56	1:43	6:53	128 123-134	881	187 184-188
6.00	46:34	1:38	6:32	128 122-133	837	188 186-190
6.25	48:10	1:36	6:26	132 127-136	849	188 184-198
6.50	49:50	1:40	6:38	127 124-131	843	187 184-188
6.75	51:31	1:41	6:45	130 128-132	878	186 184-190
7.00	53:15	1:44	6:56	130 128-133	901	187 184-190
7.25	54:55	1:40	6:38	131 129-135	870	185 182-190
7.50	56:33	1:39	6:35	131 129-133	863	186 184-188
7.75	58:32	1:58 +20	7:53	128 117-134	1009	187 184-194
8.00	1:00:09	1:37	6:30	134 129-139	871	188 184-198
8.25	1:01:49	1:40	6:38	133 128-137	883	185 178-188
8.50	1:03:25	1:36	6:25	135 130-139	867	186 184-190
8.75	1:05:22	1:57 +15	7:48	132 124-139	1029	185 180-188
9.00	1:07:07	1:45 +4	7:00	133 131-136	930	185 176-190
9.00	1:07:09	2	8:18	130 130-130	1080	162 162-162

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9	1:07:09	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:51	6:43	0.00%	More
5 miles	35:51	7:10	0.00%	More
10k	44:35	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:38	6:32
10km	41:06	6:37
10M	1:08:03	6:48
Half	1:30:36	6:55
20M	2:21:53	7:06
Mara	3:08:54	7:13

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