Tue 29th Jan 2019 at 8:00am by agingquofan
Run > General
-
Time
44:50
-
Miles
5.01
-
Min/mi
8:57
-
Pacing
98%
-
WAVA
51.86
-
Stride(cm)
104
-
Cals
480
-
Cadence
173
-
BPM
127
-
%MHR
74.2
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 128/177bpm 100cal 6.46/6.72mph
2) 1m - 8:58(8:58/m) 120/126bpm 90cal 6.7/6.81mph
3) 1m - 8:52(8:52/m) 124/128bpm 93cal 6.76/6.87mph
4) 1m - 8:49(8:49/m) 128/132bpm 100cal 6.8/6.89mph
5) 1m - 8:52(8:52/m) 129/132bpm 97cal 6.77/6.9mph
6) 0.01m - 2(7:01/m) 129/130bpm 8.55/6.76mph
9:17 8:58 8:52 8:49 8:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
151 128-175 |
1459 |
166 162-168 |
0.50 |
4:45 |
2:20 |
9:19 |
120 114-129 |
1119 |
171 166-174 |
0.75 |
7:02 |
2:17 |
9:09 |
119 117-122 |
1089 |
171 166-178 |
1.00 |
9:17 |
2:15 |
9:01 |
120 117-124 |
1082 |
171 166-174 |
1.25 |
11:32 |
2:15 |
8:59 |
120 116-123 |
1077 |
173 168-178 |
1.50 |
13:46 |
2:14 |
8:58 |
119 114-120 |
1067 |
174 170-178 |
1.75 |
16:00 |
2:14 |
8:56 |
121 119-124 |
1081 |
175 172-176 |
2.00 |
18:15 |
2:14 |
8:57 |
122 120-126 |
1093 |
174 172-176 |
2.25 |
20:27 |
2:13 |
8:51 |
123 120-126 |
1088 |
176 174-180 |
2.50 |
22:40 |
2:13 |
8:52 |
125 122-127 |
1109 |
174 172-178 |
2.75 |
24:54 |
2:13 |
8:52 |
125 122-128 |
1109 |
176 172-180 |
3.00 |
27:07 |
2:13 |
8:53 |
125 123-127 |
1111 |
176 172-178 |
3.25 |
29:20 |
2:13 |
8:51 |
126 125-128 |
1115 |
175 170-178 |
3.50 |
31:32 |
2:12 |
8:48 |
128 125-130 |
1127 |
175 172-178 |
3.75 |
33:44 |
2:12 |
8:48 |
129 126-132 |
1135 |
175 170-178 |
4.00 |
35:56 |
2:12 |
8:49 |
129 126-130 |
1137 |
176 174-178 |
4.25 |
38:08 |
2:12 |
8:46 |
128 126-130 |
1123 |
174 170-178 |
4.50 |
40:20 |
2:12 |
8:50 |
129 127-132 |
1139 |
176 172-178 |
4.75 |
42:34 |
2:14 |
8:57 |
128 125-130 |
1146 |
176 174-178 |
5.00 |
44:48 |
2:14 |
8:54 |
129 126-131 |
1149 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5 |
44:50 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.09% |
More |
800m |
4:22 |
8:47 |
43.26% |
More |
1km |
5:28 |
8:47 |
45.08% |
More |
Mile |
8:48 |
8:48 |
47.71% |
More |
5k |
27:31 |
8:51 |
51.87% |
More |
5 miles |
44:48 |
8:58 |
51.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.68 |
5km |
27:01 |
8:42 |
52.81 |
5M |
44:44 |
8:57 |
51.89 |
10km |
56:20 |
9:04 |
51.44 |
10M |
1:33:17 |
9:20 |
51.32 |
Half |
2:04:11 |
9:29 |
50.60 |
20M |
3:14:29 |
9:43 |
51.19 |
Mara |
4:18:55 |
9:53 |
51.28 |
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