Tue 29th Jan 2019 at 6:00am by Nick Cook

Walk > General

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Time
26:11
Miles
1.09
Min/mi
24:01
Stride(cm)
57
Cals
174
Cadence
117
BPM
108
%MHR
63.3
B/mi
2599
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 105/139bpm 160cal 46/123rpm 2.5/4.19mph
2) 0.09m - 2:11(23:05/m) 109/114bpm 14cal 50/66rpm 2.6/3.72mph

24:00 2:11

Pin Map

dogwalk1

0mi in 0

Pace

32%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	95 90-98	2670	120 118-126	1/3
0.13	3:29	1:44	27:42	95 91-98	2631	119 116-124	0/2
0.19	5:18	1:49	29:05	111 95-126	3229	118 114-120	0/2
0.25	6:43	1:25	22:33	115 111-117	2594	121 114-128	0/3
0.31	7:55	1:12	19:15	98 92-108	1886	115 108-120	1/1
0.38	9:07	1:12	19:13	101 98-105	1940	118 118-118	1/3
0.44	10:29	1:22	21:48	103 101-105	2245	116 112-118	3/2
0.50	11:37	1:08	18:15	102 96-107	1862	117 112-118	3/0
0.56	13:00	1:23	22:04	99 97-102	2185	113 112-116	1/1
0.63	14:17	1:17	20:28	101 100-102	2067	117 112-120	1/4
0.69	16:05	1:48	28:53	99 97-101	2859	115 112-120	0/2
0.75	17:36	1:31	24:20	104 98-110	2531	114 110-118	3/0
0.81	18:47	1:11	18:48	104 95-117	1955	115 112-118	1/1
0.88	21:35	2:48	44:53	118 102-138	5295	120 116-124	2/1
0.94	22:42	1:06	17:44	117 111-124	2075	118 114-124	1/2
1.00	24:00	1:18	20:52	123 109-136	2567	118 110-124	5/0
1.06	25:09	1:09	18:27	108 105-112	1993	121 114-132	1/1
1.09	26:11	1:02	32:14	111 106-114	3579	118 118-118	2/1

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:07	20:22	More
1km	13:18	21:24	More
Mile	23:21	23:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)