Tue 29th Jan 2019 at 8:00am by JoOsh

Walk > General

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Time
9:59
Miles
0.58
Min/mi
17:13
Stride(cm)
72
Cals
45
Cadence
130
BPM
112
%MHR
65.5
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 9:59(17:12/m) 112/121bpm 45cal 62/90rpm 3.49/5.13mph

9:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:33	103 92-110	2116	128 118-138
0.13	2:26	1:09	18:31	109 105-113	2019	127 120-130
0.19	3:30	1:04	17:02	114 106-119	1942	128 126-130
0.25	4:30	1:00	16:00	112 108-116	1792	129 128-132
0.31	5:38	1:07	17:57	111 107-114	1993	124 118-130
0.38	6:38	1:00	16:06	117 114-120	1884	129 128-132
0.44	7:39	1:00	16:08	118 114-121	1903	130 128-130
0.50	8:40	1:01	16:18	115 111-118	1874	128 126-130
0.56	9:43	1:03	16:54	117 113-121	1978	128 124-130
0.58	10:03	20 +4	19:29	113 112-114	2202	180 180-180

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:15	16:37	More

Predictions

Dist	Time	Per Mile

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