Tue 29th Jan 2019 at 8:00am by JoOsh
Walk > General
-
Time
9:59
-
Miles
0.58
-
Min/mi
17:13
-
Stride(cm)
72
-
Cals
45
-
Cadence
130
-
BPM
112
-
%MHR
65.5
-
B/mi
1929
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 9:59(17:12/m) 112/121bpm 45cal 62/90rpm 3.49/5.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:33 |
103 92-110 |
2116 |
128 118-138 |
0.13 |
2:26 |
1:09 |
18:31 |
109 105-113 |
2019 |
127 120-130 |
0.19 |
3:30 |
1:04 |
17:02 |
114 106-119 |
1942 |
128 126-130 |
0.25 |
4:30 |
1:00 |
16:00 |
112 108-116 |
1792 |
129 128-132 |
0.31 |
5:38 |
1:07 |
17:57 |
111 107-114 |
1993 |
124 118-130 |
0.38 |
6:38 |
1:00 |
16:06 |
117 114-120 |
1884 |
129 128-132 |
0.44 |
7:39 |
1:00 |
16:08 |
118 114-121 |
1903 |
130 128-130 |
0.50 |
8:40 |
1:01 |
16:18 |
115 111-118 |
1874 |
128 126-130 |
0.56 |
9:43 |
1:03 |
16:54 |
117 113-121 |
1978 |
128 124-130 |
0.58 |
10:03 |
20 +4
|
19:29 |
113 112-114 |
2202 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:15 |
16:37 |
More |
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