Tue 29th Jan 2019 at 7:00am by Woody1983

Run > General

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Time
1:09:28
Miles
12.00
Min/mi
5:47
Pacing
81%
WAVA
76.73
Stride(cm)
155
Cals
1513
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 124cal 8.51/10.5mph
2) 1m - 6:38(6:38/m) 125cal 9.06/9.87mph
3) 1m - 6:04(6:04/m) 122cal 9.9/10.56mph
4) 1m - 5:17(5:17/m) 125cal 11.36/12.02mph
5) 1m - 5:30(5:30/m) 129cal 10.92/11.94mph
6) 1m - 5:20(5:20/m) 126cal 11.26/11.9mph
7) 1m - 5:28(5:28/m) 128cal 10.99/11.59mph
8) 1m - 5:17(5:17/m) 126cal 11.35/11.81mph
9) 1m - 5:26(5:26/m) 129cal 11.03/11.5mph
10) 1m - 5:16(5:16/m) 126cal 11.41/12.11mph
11) 1m - 5:23(5:23/m) 128cal 11.16/11.75mph
12) 1m - 6:48(6:48/m) 125cal 8.83/10.83mph

7:03 6:38 6:04 5:17 5:30 5:20 5:28 5:17 5:26 5:16 5:23 6:48

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:46	3:46 +13	7:32	174 120-246
1.00	7:16	3:30	6:59	173 170-178
1.50	10:36	3:20	6:40	173 170-182
2.00	13:53	3:17	6:35	173 170-178
2.50	17:46	3:53 +44	7:46	174 118-184
3.00	20:42	2:56	5:52	176 172-182
3.50	23:20	2:37	5:15	185 178-190
4.00	25:58	2:38	5:17	183 176-188
4.50	28:45	2:47	5:34	182 176-188
5.00	31:28	2:43	5:26	183 178-186
5.50	34:10	2:43	5:25	183 176-192
6.00	36:48	2:38	5:16	185 180-196
6.50	39:33	2:45	5:30	182 178-192
7.00	42:16	2:43	5:26	182 178-192
7.50	44:54	2:39	5:17	186 178-194
8.00	47:32	2:38	5:16	185 180-192
8.50	50:18	2:46	5:32	182 174-190
9.00	52:59	2:40	5:21	185 176-190
9.50	55:39	2:41	5:21	185 178-196
10.00	58:15	2:36	5:11	184 132-194
10.50	1:01:00	2:45	5:31	184 178-188
11.00	1:03:38	2:38	5:15	185 178-194
11.50	1:07:00	3:22	6:44	168 164-180
12.00	1:10:47	3:47 +22	7:34	166 118-176

Cadence

179 (246 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	11.9	1:09:08	5:49
Walk	1.8	120	0.1	1:18	20:00
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	59.29%	More
800m	2:34	5:09	66.04%	More
1km	3:15	5:13	68.40%	More
Mile	5:15	5:15	73.30%	More
5k	16:34	5:20	78.82%	More
5 miles	26:47	5:21	79.52%	More
10k	33:18	5:22	80.02%	More
10 miles	56:20	5:38	78.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.22
5km	16:35	5:20	78.74
5M	27:28	5:30	77.52
10km	34:35	5:34	77.04
10M	57:16	5:44	76.91
Half	1:16:14	5:49	75.88
20M	1:59:23	5:58	76.78
Mara	2:38:57	6:04	76.90

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