Tue 29th Jan 2019 at 8:00am by Father

Run > General

  • Time
    16:05
  • Miles
    2.12
  • Min/mi
    7:35
  • Pacing
    75%
  • WAVA
    56.69
  • Stride(cm)
    117
  • Cals
    194
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    953
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 118/134bpm 88cal 7.47/8.06mph
2) 1m - 7:12(7:12/m) 133/145bpm 94cal 8.33/10.27mph
3) 0.12m - 51(7:07/m) 145/150bpm 12cal 8.42/10.02mph
8:02 7:12 51

Pace

21% 15% 32% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:57 93 85-107 926 186 172-192
0.13 1:05 27 7:17 111 109-112 809 186 178-190
0.19 1:33 29 7:36 112 108-118 852 185 182-186
0.25 2:00 27 7:13 114 112-118 824 182 178-184
0.31 2:25 25 6:37 117 112-122 774 184 182-184
0.38 2:56 31 8:13 118 116-120 970 184 180-186
0.44 3:25 29 7:41 116 114-117 891 183 182-184
0.50 3:52 28 7:20 116 115-118 851 183 180-186
0.56 4:22 30 7:55 122 115-130 965 182 178-184
0.63 4:54 32 8:38 131 130-132 1131 183 180-184
0.69 5:23 28 7:33 131 129-132 989 181 178-186
0.75 6:06 44 +8 11:38 125 122-130 1455 177 162-184
0.81 6:52 45 +18 12:07 124 122-126 1503 181 178-182
0.88 7:29 37 9:57 119 116-121 1185 180 174-188
0.94 8:01 32 8:31 120 119-123 1022 176 170-182
1.00 8:28 27 7:06 127 124-130 902 181 178-182
1.06 8:53 26 6:49 126 121-131 858 182 180-186
1.13 9:19 26 6:58 131 127-134 912 181 180-186
1.19 9:45 25 6:46 133 132-134 900 180 178-182
1.25 10:30 45 +15 12:05 132 126-134 1594 175 154-180
1.31 11:04 34 8:58 122 120-126 1093 180 174-184
1.38 11:30 27 7:06 126 123-127 895 180 178-182
1.44 11:52 22 5:47 130 128-132 751 181 178-182
1.50 12:27 35 +6 9:18 135 130-140 1256 181 180-182
1.56 12:54 27 7:10 133 130-135 952 182 180-184
1.63 13:26 32 +5 8:40 137 136-138 1186 181 178-184
1.69 13:51 25 6:39 136 135-139 904 184 182-184
1.75 14:16 25 6:35 142 140-143 935 181 180-182
1.81 15:15 59 +27 15:42 138 128-145 2167 185 176-192
1.88 15:46 32 8:31 130 127-131 1106 181 172-192
1.94 16:08 22 5:52 135 131-138 792 186 184-188
2.00 16:33 24 6:31 142 140-143 926 185 184-186
2.06 17:00 28 7:20 143 143-144 1049 183 180-188
2.12 17:24 24 6:59 147 143-150 1026 179 158-184

Heart

126/150max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.93% More
800m 3:35 7:12 49.98% More
1km 4:28 7:12 52.27% More
Mile 8:00 8:00 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.31
5km 24:07 7:46 56.53
5M 39:56 7:59 55.44
10km 50:17 8:06 54.91
10M 1:23:16 8:20 54.73
Half 1:50:51 8:28 53.93
20M 2:53:36 8:41 54.57
Mara 3:51:08 8:49 54.65
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