Tue 29th Jan 2019 at 8:00am by Father
Run > General
-
Time
16:05
-
Miles
2.12
-
Min/mi
7:35
-
Pacing
75%
-
WAVA
56.69
-
Stride(cm)
117
-
Cals
194
-
Cadence
182
-
BPM
126
-
%MHR
73.5
-
B/mi
953
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 118/134bpm 88cal 7.47/8.06mph
2) 1m - 7:12(7:12/m) 133/145bpm 94cal 8.33/10.27mph
3) 0.12m - 51(7:07/m) 145/150bpm 12cal 8.42/10.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:57 |
93 85-107 |
926 |
186 172-192 |
0.13 |
1:05 |
27 |
7:17 |
111 109-112 |
809 |
186 178-190 |
0.19 |
1:33 |
29 |
7:36 |
112 108-118 |
852 |
185 182-186 |
0.25 |
2:00 |
27 |
7:13 |
114 112-118 |
824 |
182 178-184 |
0.31 |
2:25 |
25 |
6:37 |
117 112-122 |
774 |
184 182-184 |
0.38 |
2:56 |
31 |
8:13 |
118 116-120 |
970 |
184 180-186 |
0.44 |
3:25 |
29 |
7:41 |
116 114-117 |
891 |
183 182-184 |
0.50 |
3:52 |
28 |
7:20 |
116 115-118 |
851 |
183 180-186 |
0.56 |
4:22 |
30 |
7:55 |
122 115-130 |
965 |
182 178-184 |
0.63 |
4:54 |
32 |
8:38 |
131 130-132 |
1131 |
183 180-184 |
0.69 |
5:23 |
28 |
7:33 |
131 129-132 |
989 |
181 178-186 |
0.75 |
6:06 |
44 +8
|
11:38 |
125 122-130 |
1455 |
177 162-184 |
0.81 |
6:52 |
45 +18
|
12:07 |
124 122-126 |
1503 |
181 178-182 |
0.88 |
7:29 |
37 |
9:57 |
119 116-121 |
1185 |
180 174-188 |
0.94 |
8:01 |
32 |
8:31 |
120 119-123 |
1022 |
176 170-182 |
1.00 |
8:28 |
27 |
7:06 |
127 124-130 |
902 |
181 178-182 |
1.06 |
8:53 |
26 |
6:49 |
126 121-131 |
858 |
182 180-186 |
1.13 |
9:19 |
26 |
6:58 |
131 127-134 |
912 |
181 180-186 |
1.19 |
9:45 |
25 |
6:46 |
133 132-134 |
900 |
180 178-182 |
1.25 |
10:30 |
45 +15
|
12:05 |
132 126-134 |
1594 |
175 154-180 |
1.31 |
11:04 |
34 |
8:58 |
122 120-126 |
1093 |
180 174-184 |
1.38 |
11:30 |
27 |
7:06 |
126 123-127 |
895 |
180 178-182 |
1.44 |
11:52 |
22 |
5:47 |
130 128-132 |
751 |
181 178-182 |
1.50 |
12:27 |
35 +6
|
9:18 |
135 130-140 |
1256 |
181 180-182 |
1.56 |
12:54 |
27 |
7:10 |
133 130-135 |
952 |
182 180-184 |
1.63 |
13:26 |
32 +5
|
8:40 |
137 136-138 |
1186 |
181 178-184 |
1.69 |
13:51 |
25 |
6:39 |
136 135-139 |
904 |
184 182-184 |
1.75 |
14:16 |
25 |
6:35 |
142 140-143 |
935 |
181 180-182 |
1.81 |
15:15 |
59 +27
|
15:42 |
138 128-145 |
2167 |
185 176-192 |
1.88 |
15:46 |
32 |
8:31 |
130 127-131 |
1106 |
181 172-192 |
1.94 |
16:08 |
22 |
5:52 |
135 131-138 |
792 |
186 184-188 |
2.00 |
16:33 |
24 |
6:31 |
142 140-143 |
926 |
185 184-186 |
2.06 |
17:00 |
28 |
7:20 |
143 143-144 |
1049 |
183 180-188 |
2.12 |
17:24 |
24 |
6:59 |
147 143-150 |
1026 |
179 158-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
47.93% |
More |
800m |
3:35 |
7:12 |
49.98% |
More |
1km |
4:28 |
7:12 |
52.27% |
More |
Mile |
8:00 |
8:00 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:07 |
7:46 |
56.53 |
5M |
39:56 |
7:59 |
55.44 |
10km |
50:17 |
8:06 |
54.91 |
10M |
1:23:16 |
8:20 |
54.73 |
Half |
1:50:51 |
8:28 |
53.93 |
20M |
2:53:36 |
8:41 |
54.57 |
Mara |
3:51:08 |
8:49 |
54.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry