Tue 29th Jan 2019 at 8:00am by Kingsholm
Bike > Commuting
- cold
-
Time
27:28
-
Miles
4.17
-
Mph
9.1
-
Cals
153
-
BPM
104
-
%MHR
51.5
-
B/mi
688
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.17m - 27:28(6:35/m) 103/156bpm 153cal 9.12/13.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
2.92 |
83 65-98 |
1703 |
3/1 |
0.25 |
3:23 |
49 |
9.22 |
99 95-101 |
644 |
1/1 |
0.38 |
4:16 |
54 |
8.38 |
123 91-141 |
881 |
1/1 |
0.50 |
5:09 |
52 |
8.64 |
118 102-127 |
820 |
1/2 |
0.63 |
6:38 |
1:30 |
5.01 |
98 77-121 |
1174 |
0/1 |
0.75 |
7:26 |
48 |
9.38 |
96 69-111 |
614 |
0/5 |
0.88 |
8:05 |
38 |
11.80 |
101 98-104 |
514 |
0/1 |
1.00 |
8:44 |
40 |
11.30 |
106 100-110 |
563 |
1/1 |
1.13 |
9:24 |
39 |
11.45 |
105 104-107 |
550 |
1/1 |
1.25 |
10:03 |
39 |
11.39 |
108 102-114 |
569 |
1/1 |
1.38 |
10:44 |
41 |
11.10 |
109 107-110 |
589 |
1/1 |
1.50 |
11:24 |
40 |
11.22 |
111 108-115 |
593 |
2/1 |
1.63 |
12:35 |
1:11 |
6.30 |
100 89-110 |
953 |
3/0 |
1.75 |
13:26 |
51 |
8.83 |
107 98-114 |
727 |
1/0 |
1.88 |
14:12 |
45 |
9.90 |
108 104-110 |
655 |
1/1 |
2.00 |
15:02 |
51 |
8.88 |
102 102-103 |
690 |
2/3 |
2.13 |
15:41 |
39 |
11.63 |
118 102-136 |
609 |
0/2 |
2.25 |
16:24 |
42 |
10.59 |
143 132-154 |
810 |
2/1 |
2.38 |
17:06 |
42 |
10.59 |
120 111-129 |
680 |
1/2 |
2.50 |
17:50 |
44 |
10.18 |
110 109-110 |
648 |
2/0 |
2.63 |
18:32 |
42 |
10.84 |
100 90-112 |
554 |
1/1 |
2.75 |
19:13 |
42 |
10.79 |
94 89-101 |
523 |
1/2 |
2.88 |
20:07 |
54 |
8.40 |
94 87-98 |
672 |
1/2 |
3.00 |
20:49 |
42 |
10.78 |
98 96-99 |
545 |
1/1 |
3.13 |
21:29 |
40 |
11.29 |
99 97-101 |
526 |
2/1 |
3.25 |
22:08 |
39 |
11.45 |
105 97-114 |
550 |
3/1 |
3.38 |
22:49 |
41 |
10.93 |
109 106-112 |
598 |
2/2 |
3.50 |
23:28 |
39 |
11.60 |
110 106-114 |
569 |
0/1 |
3.63 |
24:08 |
40 |
11.33 |
110 107-112 |
583 |
1/1 |
3.75 |
24:48 |
40 |
11.23 |
102 98-109 |
545 |
1/2 |
3.88 |
25:28 |
41 |
11.09 |
100 99-102 |
541 |
2/2 |
4.00 |
26:18 |
49 |
9.14 |
94 89-99 |
617 |
2/2 |
4.13 |
27:01 |
43 |
10.38 |
103 98-113 |
596 |
1/1 |
4.17 |
27:28 |
27 |
6.45 |
98 96-99 |
911 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:03 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:21 |
5:21 |
More |
5k |
17:53 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:25 |
6:57 |
20km |
1:27:24 |
7:02 |
15 miles |
1:46:41 |
7:07 |
20 miles |
2:24:44 |
7:14 |
40km |
3:02:13 |
7:20 |
25 miles |
3:03:21 |
7:20 |
42km |
3:11:54 |
7:21 |
50 miles |
6:22:16 |
7:39 |
56 miles |
7:11:04 |
7:42 |
100 miles |
13:17:00 |
7:58 |
112 miles |
14:58:44 |
8:01 |
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