Mon 28th Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
21:09
Miles
3.82
Mph
10.8
Cals
160
BPM
117
%MHR
57.7
B/mi
649
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 21:09(5:32/m) 117/142bpm 160cal 10.83/15.34mph

21:09

Pace

11%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.63	102 93-113	802	1/0
0.25	1:44	45	10.09	105 103-109	624	1/1
0.38	2:25	41	10.91	110 108-114	605	1/1
0.50	3:06	41	11.03	111 108-114	604	2/0
0.63	3:43	37	12.02	117 114-122	584	1/2
0.75	4:21	38	11.98	127 117-137	636	1/1
0.88	4:58	38	11.89	120 119-122	606	2/0
1.00	5:36	37	12.05	121 119-123	602	2/1
1.13	6:13	37	12.24	120 118-122	588	0/4
1.25	6:49	36	12.45	122 121-123	588	1/1
1.38	7:27	38	11.70	120 117-125	615	1/1
1.50	8:06	39	11.68	117 116-117	601	0/1
1.63	8:47	42	10.77	124 120-132	691	2/0
1.75	9:29	41	10.89	114 107-120	628	2/1
1.88	10:20	52	8.70	107 101-115	738	0/1
2.00	11:08	47	9.47	113 110-117	716	1/1
2.13	11:48	40	11.38	114 109-119	601	2/1
2.25	12:26	39	11.54	125 116-131	650	3/0
2.38	13:08	41	10.88	130 125-135	717	1/3
2.50	13:48	40	11.28	125 119-131	665	1/1
2.63	14:25	38	11.96	120 114-125	602	0/2
2.75	15:01	36	12.48	122 117-127	587	0/1
2.88	15:38	37	12.25	132 129-134	647	2/0
3.00	16:17	39	11.54	133 131-138	692	4/0
3.13	16:58	41	10.98	132 123-141	721	1/5
3.25	17:35	37	12.27	116 109-121	567	3/1
3.38	18:09	35	13.03	121 114-127	557	1/5
3.50	19:00	51	8.81	111 108-112	756	2/1
3.63	19:46	45	9.92	109 107-109	659	2/2
3.75	20:29	44	10.32	99 96-105	576	1/2
3.82	21:09	40	6.12	114 109-120	1118	1/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:25	4:52	More
1km	3:04	4:57	More
Mile	5:00	5:00	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:51	5:57
15 miles	1:30:09	6:01
20 miles	2:02:18	6:07
40km	2:33:59	6:12
25 miles	2:34:56	6:12
42km	2:42:09	6:13
50 miles	5:23:01	6:28
56 miles	6:04:15	6:30
100 miles	11:13:29	6:44
112 miles	12:39:26	6:47

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