Tue 29th Jan 2019 at 8:00am by cguy5

Run > General

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Time
34:56
Miles
4.04
Min/mi
8:39
Pacing
60%
WAVA
51.02
Stride(cm)
108
Cals
427
Cadence
173
BPM
174
%MHR
101.9
B/mi
1507
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 167/181bpm 96cal 7.11/8.06mph
2) 1m - 8:30(8:30/m) 175/186bpm 103cal 7.06/7.83mph
3) 1m - 8:49(8:49/m) 179/192bpm 111cal 6.8/7.97mph
4) 1m - 8:52(8:52/m) 181/195bpm 114cal 6.77/7.49mph
5) 0.04m - 18(8:12/m) 182/184bpm 3cal 7.31/7.47mph

8:26 8:30 8:49 8:52 18

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	135 112-150	1176	174 170-176	0/15
0.25	2:11	1:05	8:42	163 151-171	1417	174 168-178	0/20
0.38	4:07	1:56 +56	15:31	165 147-176	2561	173 166-178	0/13
0.50	5:23	1:16 +7	10:11	173 169-178	1762	174 158-192	0/13
0.63	6:25	1:02	8:14	178 176-180	1466	177 176-182	0/3
0.75	7:26	1:01	8:08	177 174-179	1440	176 174-178	0/3
0.88	8:44	1:18 +20	10:26	175 172-178	1825	178 174-180	0/3
1.00	9:49	1:04	8:34	175 171-177	1500	177 174-178	0/3
1.13	11:30	1:41 +31	13:30	173 159-184	2335	170 118-190	2/5
1.25	12:29	59	7:50	176 174-178	1377	176 172-178	2/3
1.38	13:28	59	7:52	177 175-179	1393	175 174-178	0/1
1.50	16:12	2:44 +1:46	21:52	168 148-179	3673	150 118-176	1/2
1.63	17:18	1:07	8:55	177 164-186	1579	177 172-178	2/1
1.75	18:24	1:05	8:41	175 162-181	1519	175 168-180	1/2
1.88	19:36	1:12 +4	9:38	173 167-179	1665	175 148-180	1/2
2.00	20:41	1:05	8:42	177 175-178	1540	177 172-190	2/1
2.13	21:44	1:03	8:25	183 175-192	1541	175 172-176	1/0
2.25	22:56	1:12	9:39	177 173-182	1707	175 170-180	5/1
2.38	23:59	1:02	8:19	178 176-181	1479	174 172-176	1/3
2.50	25:03	1:04	8:30	179 175-181	1523	175 172-178	4/2
2.63	26:08	1:06	8:46	179 174-180	1569	176 174-178	3/2
2.75	27:13	1:05	8:36	180 177-182	1549	175 172-176	2/3
2.88	28:22	1:09	9:12	181 177-185	1665	175 172-176	3/2
3.00	29:31	1:09	9:15	181 177-184	1675	175 170-178	3/3
3.13	31:06	1:35 +31	12:37	175 167-183	2209	171 122-178	3/4
3.25	32:14	1:08	9:02	180 176-183	1627	176 174-178	2/2
3.38	33:19	1:05	8:43	178 176-181	1552	176 174-178	3/3
3.50	34:23	1:04	8:32	179 176-182	1527	176 174-182	4/2
3.63	35:29	1:05	8:44	180 178-182	1571	175 172-178	4/4
3.75	36:33	1:04	8:36	182 180-183	1564	175 172-176	2/3
3.88	37:41	1:08	9:03	189 182-193	1710	175 172-176	2/4
4.00	39:06	1:25 +13	11:19	182 178-187	2059	170 118-178	8/0
4.04	39:24	18	8:30	182 181-183	1548	181 178-184	1/0

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 88m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4	34:49	8:43
Walk	10.3	116	0	3:36	1:22:11
Still	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.12%	More
800m	4:12	8:26	42.63%	More
1km	5:15	8:26	44.58%	More
Mile	8:45	8:45	45.80%	More
5k	29:44	9:34	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	26:04	8:23	52.30
5M	44:18	8:52	49.97
10km	56:26	9:05	48.93
10M	1:35:52	9:35	47.54
Half	2:09:30	9:53	46.17
20M	3:27:28	10:22	45.66
Mara	4:40:15	10:42	45.07

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