Tue 29th Jan 2019 at 7:00am by mcshane
Bike > General
-
Time
41:46
-
Miles
7.78
-
Mph
11.2
-
FBI
45.49
-
Cals
300
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:27(3:13/km) 53cal 18.62/28.35kmph
2) 2km - 8:16(4:08/km) 45cal 14.53/30.5kmph
3) 2km - 9:11(4:36/km) 38cal 13.06/19.41kmph
4) 2km - 6:34(3:17/km) 45cal 18.27/26.64kmph
5) 2km - 4:59(2:30/km) 52cal 24.06/36.81kmph
6) 2km - 4:59(2:30/km) 55cal 24.07/33.66kmph
7) 0.52km - 1:20(2:35/km) 12cal 23.19/29.46kmph
6:27 8:16 9:11 6:34 4:59 4:59 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:19 |
1:19 |
11.43 |
0.50 |
2:28 |
1:09 |
13.00 |
0.75 |
7:49 |
5:21 +4:27
|
2.80 |
1.00 |
10:05 |
2:16 +26
|
6.62 |
1.25 |
11:30 |
1:25 +7
|
10.64 |
1.50 |
21:38 |
10:08 +9:01
|
1.48 |
1.75 |
23:52 |
2:14 +6
|
6.70 |
2.00 |
26:52 |
3:00 +1:35
|
5.00 |
2.25 |
28:39 |
1:46 |
8.47 |
2.50 |
30:58 |
2:19 +30
|
6.48 |
2.75 |
32:42 |
1:44 |
8.64 |
3.00 |
34:08 |
1:26 |
10.47 |
3.25 |
35:41 |
1:33 |
9.63 |
3.50 |
37:24 |
1:43 |
8.75 |
3.75 |
40:42 |
3:18 +18
|
4.54 |
4.00 |
42:01 |
1:18 |
11.47 |
4.25 |
43:36 |
1:36 +12
|
9.42 |
4.50 |
45:12 |
1:36 +4
|
9.42 |
4.75 |
46:21 |
1:09 |
13.09 |
5.00 |
47:34 |
1:14 +5
|
12.20 |
5.25 |
48:54 |
1:20 |
11.22 |
5.50 |
49:46 |
51 |
17.56 |
5.75 |
50:34 |
48 |
18.76 |
6.00 |
51:30 |
56 |
15.98 |
6.25 |
52:28 |
58 |
15.56 |
6.50 |
53:24 |
56 |
16.02 |
6.75 |
54:18 |
54 |
16.79 |
7.00 |
55:16 |
58 |
15.42 |
7.25 |
56:06 |
50 |
17.98 |
7.50 |
57:29 |
1:23 |
10.89 |
7.75 |
58:27 |
58 |
15.49 |
7.78 |
58:38 |
11 |
8.88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:11 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
25:44 |
5:09 |
More |
10k |
36:02 |
5:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:30 |
5:27 |
20km |
1:08:37 |
5:31 |
15 miles |
1:23:46 |
5:35 |
20 miles |
1:53:38 |
5:41 |
40km |
2:23:04 |
5:45 |
25 miles |
2:23:57 |
5:45 |
42km |
2:30:39 |
5:46 |
50 miles |
5:00:07 |
6:00 |
56 miles |
5:38:26 |
6:03 |
100 miles |
10:25:44 |
6:15 |
112 miles |
11:45:36 |
6:18 |
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