Tue 29th Jan 2019 at 8:00am by Sarahwelshy

Bike > General

Follow User
0 👍

Time
16:55
Miles
2.96
Mph
10.5
Cals
127
BPM
114
%MHR
66.9
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 16:55(5:44/m) 116/129bpm 127cal 10.48/15.8mph

16:55

Pace

17%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22 +16	5.52	107 73-121	1164
0.25	3:43	2:21 +1:13	3.19	99 82-115	1863
0.38	4:20	37	12.16	115 93-125	568
0.50	4:56	36	12.38	116 114-118	562
0.63	5:34	38	11.76	116 116-116	592
0.75	6:07	32	13.95	116 115-116	499
0.88	6:53	46	9.80	119 116-123	728
1.00	8:23	1:31 +39	4.96	117 105-129	1416
1.13	9:14	51	8.88	117 114-120	790
1.25	9:50	36	12.39	122 120-123	591
1.38	10:32	42	10.79	126 124-129	701
1.50	11:16	44	10.18	118 111-126	696
1.63	12:01	45	10.02	113 111-115	676
1.75	12:40	39	11.67	119 117-121	612
1.88	13:23	43	10.44	119 118-120	684
2.00	14:17	54	8.33	120 119-121	865
2.13	14:48	31	14.43	122 121-123	507
2.25	15:17	29	15.39	119 118-119	464
2.38	15:45	28	16.03	117 116-119	438
2.50	16:15	30	15.15	117 116-118	463
2.63	16:47	32	14.01	117 116-119	501
2.75	18:39	1:52 +1:03	4.01	113 108-120	1693
2.88	19:30	50	8.97	115 114-117	769
2.96	20:22	52 +16	5.55	121 118-124	1309

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:54	3:50	More
1km	2:27	3:57	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:25	6:14
15 miles	1:34:30	6:18
20 miles	2:08:11	6:25
40km	2:41:24	6:30
25 miles	2:42:23	6:30
42km	2:49:57	6:31
50 miles	5:38:34	6:46
56 miles	6:21:47	6:49
100 miles	11:45:54	7:04
112 miles	13:16:00	7:06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned