Tue 29th Jan 2019 at 7:00am by gazz104
Run > General
-
Time
34:33
-
Miles
5.07
-
Min/mi
6:49
-
Pacing
91%
-
WAVA
62.00
-
Stride(cm)
135
-
Cals
480
-
Cadence
176
-
BPM
150
-
%MHR
87.6
-
B/mi
1021
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:54(7:35/m) 127/140bpm 20cal 7.91/9.33mph
2) 0.25m - 1:55(7:41/m) 137/140bpm 24cal 7.8/9.04mph
3) 0.25m - 1:47(7:07/m) 134/136bpm 21cal 8.43/9.41mph
4) 0.25m - 1:52(7:28/m) 141/149bpm 24cal 8.03/8.79mph
5) 0.25m - 1:43(6:51/m) 142/144bpm 22cal 8.75/9.89mph
6) 0.25m - 1:48(7:11/m) 149/159bpm 26cal 8.36/9.08mph
7) 0.25m - 1:37(6:30/m) 141/156bpm 20cal 9.24/9.68mph
8) 0.25m - 1:40(6:40/m) 141/144bpm 21cal 9/9.43mph
9) 0.25m - 1:41(6:43/m) 144/149bpm 22cal 8.94/9.64mph
10) 0.25m - 1:43(6:53/m) 141/147bpm 20cal 8.72/8.89mph
11) 0.25m - 1:37(6:30/m) 146/150bpm 21cal 9.24/9.48mph
12) 0.25m - 1:38(6:33/m) 149/152bpm 22cal 9.15/10.12mph
13) 0.25m - 1:50(7:20/m) 149/154bpm 25cal 8.17/9.5mph
14) 0.25m - 1:34(6:17/m) 150/152bpm 21cal 9.54/10.02mph
15) 0.25m - 1:44(6:56/m) 148/153bpm 23cal 8.65/9.56mph
16) 0.25m - 1:33(6:11/m) 172/184bpm 26cal 9.7/11mph
17) 0.25m - 1:34(6:14/m) 175/182bpm 28cal 9.62/9.91mph
18) 0.25m - 1:40(6:38/m) 175/179bpm 29cal 9.04/9.91mph
19) 0.25m - 1:37(6:28/m) 174/178bpm 29cal 9.28/10.62mph
20) 0.25m - 1:37(6:29/m) 175/179bpm 28cal 9.25/10.04mph
21) 0.07m - 29(6:33/m) 172/175bpm 8cal 9.16/9.52mph
1:54 1:55 1:47 1:52 1:43 1:48 1:37 1:40 1:41 1:43 1:37 1:38 1:50 1:34 1:44 1:33 1:34 1:40 1:37 1:37 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:53 |
1:53 |
7:31 |
125 88-140 |
940 |
183 174-190 |
| 0.50 |
3:48 |
1:55 |
7:41 |
136 132-140 |
1045 |
180 172-186 |
| 0.75 |
5:35 |
1:47 |
7:07 |
134 131-136 |
954 |
174 172-178 |
| 1.00 |
7:27 |
1:52 |
7:28 |
141 136-147 |
1053 |
174 172-178 |
| 1.25 |
9:10 |
1:43 |
6:52 |
142 139-144 |
974 |
171 118-178 |
| 1.50 |
10:57 |
1:48 |
7:10 |
149 141-159 |
1069 |
174 172-178 |
| 1.75 |
12:35 |
1:37 |
6:30 |
140 133-156 |
910 |
174 172-176 |
| 2.00 |
14:15 |
1:40 |
6:40 |
141 140-144 |
940 |
175 172-178 |
| 2.25 |
15:55 |
1:41 |
6:43 |
144 130-149 |
967 |
174 172-182 |
| 2.50 |
17:39 |
1:43 |
6:53 |
142 132-147 |
977 |
174 172-176 |
| 2.75 |
19:16 |
1:37 |
6:30 |
146 144-150 |
949 |
175 174-182 |
| 3.00 |
20:54 |
1:38 |
6:33 |
149 147-152 |
976 |
174 170-176 |
| 3.25 |
22:45 |
1:50 |
7:21 |
149 145-153 |
1094 |
175 170-180 |
| 3.50 |
24:19 |
1:34 |
6:17 |
150 147-152 |
943 |
174 168-178 |
| 3.75 |
26:03 |
1:44 |
6:56 |
148 145-153 |
1027 |
174 170-178 |
| 4.00 |
27:36 |
1:33 |
6:11 |
172 151-183 |
1064 |
178 174-186 |
| 4.25 |
29:09 |
1:34 |
6:14 |
175 171-182 |
1092 |
176 172-178 |
| 4.50 |
30:49 |
1:40 |
6:38 |
175 172-179 |
1162 |
176 172-178 |
| 4.75 |
32:26 |
1:37 |
6:28 |
174 170-178 |
1125 |
175 172-178 |
| 5.00 |
34:03 |
1:37 |
6:29 |
175 171-179 |
1134 |
175 170-178 |
| 5.07 |
34:33 |
30 |
6:40 |
172 170-175 |
1146 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
175 |
5.1 |
34:28 |
6:49 |
| Walk |
0.2 |
118 |
0 |
5 |
6:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
48.98% |
More |
| 800m |
3:04 |
6:09 |
56.59% |
More |
| 1km |
3:52 |
6:14 |
58.09% |
More |
| Mile |
6:20 |
6:20 |
59.73% |
More |
| 5k |
20:28 |
6:35 |
62.82% |
More |
| 5 miles |
33:58 |
6:48 |
62.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:11 |
6:11 |
| 5km |
20:34 |
6:37 |
| 5M |
34:03 |
6:49 |
| 10km |
42:52 |
6:54 |
| 10M |
1:10:59 |
7:06 |
| Half |
1:34:30 |
7:13 |
| 20M |
2:27:59 |
7:24 |
| Mara |
3:17:02 |
7:31 |
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