Tue 29th Jan 2019 at 5:00am by Sorequads

Run > Strides

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Time
1:15:21
Miles
9.19
Min/mi
8:12
Pacing
62%
WAVA
53.47
Stride(cm)
108
Cadence
181
BPM
134
%MHR
81.1
B/mi
1097
Asc(m)
61
Surface
Mixed

Notes & Comments

Very fatigued not helped by eating loads of crap yesterday

Split Summary
===
1) 1m - 8:44(8:44/m) 130/189bpm
2) 1m - 8:15(8:15/m) 131/138bpm
3) 1m - 8:09(8:09/m) 133/139bpm
4) 1m - 7:53(7:53/m) 136/154bpm
5) 1m - 8:22(8:22/m) 142/162bpm
6) 1m - 8:14(8:14/m) 143/159bpm
7) 1m - 8:21(8:21/m) 134/153bpm
8) 1m - 8:10(8:10/m) 129/135bpm
9) 1m - 10:31(10:31/m) 127/136bpm
10) 0.19m - 1:42(8:46/m) 123/127bpm

8:44 8:15 8:09 7:53 8:22 8:14 8:21 8:10 10:31 1:42

Pace

30%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	137 115-189	1348	177 160-188	1/1
0.50	4:22	1:54	7:38	127 122-129	969	179 166-194	1/3
0.75	6:23	2:01	8:05	129 122-135	1043	180 168-192	0/3
1.00	8:44	2:21	9:22	128 125-136	1199	179 168-192	2/3
1.25	10:54	2:10	8:42	132 126-136	1148	181 168-194	4/0
1.50	12:50	1:56	7:45	131 126-138	1014	182 170-194	0/2
1.75	14:58	2:08	8:32	130 126-137	1108	182 168-194	2/1
2.00	16:58	2:00	7:58	131 127-135	1044	183 170-194	1/2
2.25	19:04	2:06	8:23	132 125-136	1106	182 170-194	1/2
2.50	21:09	2:05	8:22	131 125-135	1095	184 172-198	2/0
2.75	23:12	2:04	8:14	136 133-139	1120	184 164-198	4/0
3.00	25:07	1:54	7:38	132 126-135	1007	183 168-200	1/1
3.25	26:54	1:47	7:10	134 131-139	960	183 160-200	2/1
3.50	28:56	2:01	8:06	135 127-140	1093	184 172-198	2/0
3.75	31:00	2:04	8:17	135 130-137	1118	180 162-198	1/1
4.00	33:01	2:01	8:03	139 128-154	1118	185 164-240	2/1
4.25	35:03	2:03	8:11	141 129-162	1153	187 162-248	1/1
4.50	37:06	2:03	8:10	144 133-159	1177	185 168-226	1/1
4.75	39:10	2:04	8:15	146 135-158	1206	184 162-228	1/2
5.00	41:23	2:13	8:53	135 125-152	1199	175 164-190	1/1
5.25	43:29	2:06	8:24	140 124-158	1176	183 170-218	1/1
5.50	45:31	2:01	8:06	141 132-158	1142	187 166-228	1/1
5.75	47:30	1:59	7:58	145 133-159	1154	186 164-228	1/1
6.00	49:37	2:07	8:28	146 133-159	1237	180 158-232	1/2
6.25	51:47	2:10	8:39	137 130-153	1184	176 160-194	1/1
6.50	53:56	2:10	8:39	130 126-133	1124	178 162-194	1/1
6.75	55:50	1:53	7:34	135 132-138	1021	185 172-198	0/1
7.00	57:58	2:08	8:30	133 132-135	1131	180 162-194	5/0
7.25	59:59	2:01	8:04	127 118-132	1025	177 158-188	1/4
7.50	1:02:13	2:14	8:58	131 125-135	1174	180 162-192	3/2
7.75	1:04:09	1:56	7:44	128 125-131	989	182 170-194	0/3
8.00	1:06:07	1:58	7:53	129 123-132	1017	180 164-194	2/2
8.25	1:08:10	2:03	8:11	134 130-135	1096	178 162-194	4/0
8.50	1:12:57	4:47	19:09	125 93-136	2393	177 144-220	3/0
8.75	1:14:56	1:59	7:56	123 121-125	976	180 168-196	0/2
9.00	1:16:38	1:42	6:48	126 124-129	857	181 168-196	0/3
9.19	1:18:21	1:43	8:52	123 115-127	1091	178 158-190	0/5

Heart

134/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 1:15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	185	6.3	50:39	8:06
Walk	35.4	171	2.9	27:42	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.00%	More
800m	3:35	7:12	47.20%	More
1km	4:37	7:27	47.96%	More
Mile	7:35	7:35	50.77%	More
5k	24:59	8:03	52.25%	More
5 miles	40:48	8:10	52.18%	More
10k	50:47	8:10	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.57
5km	23:52	7:41	54.71
5M	39:32	7:54	53.86
10km	49:46	8:01	53.53
10M	1:22:24	8:14	53.45
Half	1:49:43	8:23	52.72
20M	2:51:49	8:35	53.35
Mara	3:48:45	8:44	53.43

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