Tue 29th Jan 2019 at 6:00am by Lills

Run > General

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Time
1:01:47
Miles
6.66
Min/mi
9:17
Pacing
71%
WAVA
54.41
Stride(cm)
100
Cals
682
Cadence
173
BPM
157
%MHR
82.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/152bpm 94cal 6.49/8.41mph
2) 1m - 9:03(9:03/m) 157/169bpm 102cal 6.63/7.31mph
3) 1m - 9:09(9:09/m) 155/163bpm 101cal 6.56/7.06mph
4) 1m - 9:09(9:09/m) 160/167bpm 104cal 6.55/6.99mph
5) 1m - 9:01(9:01/m) 163/175bpm 101cal 6.65/7.41mph
6) 1m - 10:09(10:09/m) 165/181bpm 111cal 5.91/7.56mph
7) 0.66m - 6:01(9:09/m) 167/173bpm 69cal 6.55/7.37mph

9:15 9:03 9:09 9:09 9:01 10:09 6:01

Pace

10%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:48	3:48 +1:14	15:11	130 91-143	1974	171 164-178
0.50	5:57	2:09	8:35	144 138-148	1237	175 170-178
0.75	7:57	2:00	8:02	147 140-152	1180	175 172-178
1.00	10:42	2:45 +14	10:58	142 131-149	1558	176 172-182
1.25	13:01	2:20	9:20	157 143-169	1464	174 172-180
1.50	15:16	2:15	8:59	160 158-163	1437	177 174-180
1.75	18:03	2:47 +33	11:06	151 138-164	1676	175 168-180
2.00	20:19	2:17	9:07	158 156-161	1440	177 174-180
2.25	22:36	2:16 +1	9:05	159 156-163	1445	176 168-180
2.50	24:52	2:16	9:03	157 152-160	1422	176 174-178
2.75	28:16	3:25 +1:08	13:39	149 127-159	2034	176 172-180
3.00	30:36	2:19	9:18	155 149-158	1440	174 172-178
3.25	32:53	2:17	9:10	159 155-165	1457	176 174-180
3.50	35:14	2:21	9:25	159 155-163	1496	175 172-180
3.75	37:37	2:22 +2	9:29	160 151-166	1517	172 154-176
4.00	39:48	2:11	8:44	160 152-165	1398	175 172-178
4.25	42:21	2:33 +11	10:14	158 151-165	1616	174 172-178
4.50	44:35	2:14	8:58	167 161-175	1496	174 172-178
4.75	47:14	2:39 +32	10:34	162 147-169	1712	174 158-182
5.00	49:31	2:17	9:07	164 159-169	1496	171 160-174
5.25	52:45	3:15 +52	12:58	158 138-166	2049	169 94-174
5.50	55:48	3:02 +3	12:09	159 140-172	1933	159 112-174
5.75	58:09	2:21	9:26	175 171-181	1650	173 168-176
6.00	1:00:48	2:39 +14	10:35	168 161-178	1779	173 170-176
6.25	1:03:08	2:20	9:21	164 161-171	1533	174 172-176
6.50	1:05:30	2:22	9:28	168 163-172	1591	174 172-176
6.66	1:06:49	1:19	8:22	170 167-171	1423	173 170-176

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	6.6	1:01:05	9:59
Walk	1.1	117	0	45	16:47
Still	0.0	-	-	1	-
Pause	6.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.48%	More
800m	4:02	8:06	49.03%	More
1km	5:31	8:53	46.61%	More
Mile	8:58	8:58	48.92%	More
5k	29:45	9:35	51.50%	More
5 miles	48:50	9:46	51.18%	More
10k	1:01:11	9:51	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	27:32	8:52	55.65
5M	45:36	9:07	54.81
10km	57:24	9:14	54.50
10M	1:35:03	9:30	54.08
Half	2:06:34	9:40	52.97
20M	3:18:11	9:55	53.07
Mara	4:23:52	10:04	52.69

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