Tue 29th Jan 2019 at 6:00am by Sprout

Run > General

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Time
36:03
Miles
4.03
Min/mi
8:57
Pacing
95%
WAVA
51.31
Stride(cm)
103
Cals
386
Cadence
174
BPM
122
%MHR
66.8
B/mi
1087
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:36/m) 112/135bpm 47cal 6.25/6.66mph
2) 0.5m - 4:43(9:27/m) 114/116bpm 47cal 6.36/6.74mph
3) 0.5m - 4:25(8:50/m) 116/126bpm 44cal 6.79/6.95mph
4) 0.5m - 4:22(8:44/m) 119/125bpm 45cal 6.87/7.22mph
5) 0.5m - 4:18(8:36/m) 121/124bpm 44cal 6.98/7.22mph
6) 0.5m - 4:36(9:12/m) 118/137bpm 42cal 6.52/7.01mph
7) 0.5m - 4:23(8:46/m) 136/149bpm 57cal 6.84/7.2mph
8) 0.5m - 4:12(8:25/m) 137/144bpm 57cal 7.13/7.41mph
9) 0.03m - 16(9:50/m) 145/147bpm 3cal 6.11/7.43mph

4:48 4:43 4:25 4:22 4:18 4:36 4:23 4:12 16

Pin Map

0mi in 0

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	110 87-129	1075	164 82-180	0/5
0.25	2:25	1:11	9:31	116 102-135	1104	170 166-174	0/7
0.38	3:36	1:11	9:31	111 108-114	1055	170 166-176	1/4
0.50	4:48	1:12	9:36	113 112-114	1085	171 168-176	0/3
0.63	6:03	1:15	10:04	113 111-115	1137	172 170-174	4/1
0.75	7:14	1:11	9:25	115 114-115	1083	172 170-176	0/2
0.88	8:22	1:08	9:07	114 113-115	1039	171 166-174	0/5
1.00	9:31	1:08	9:05	114 113-116	1036	173 170-176	1/2
1.13	10:36	1:06	8:44	115 114-118	1004	175 170-178	2/2
1.25	11:42	1:06	8:48	118 110-125	1039	174 172-176	1/1
1.38	12:48	1:06	8:46	115 115-116	1009	174 172-178	3/2
1.50	13:56	1:08	9:08	117 116-118	1068	175 170-180	2/1
1.63	15:03	1:07	8:56	118 118-119	1054	174 172-176	0/1
1.75	16:09	1:06	8:49	116 113-122	1023	175 172-178	1/1
1.88	17:15	1:06	8:46	122 120-123	1069	176 172-178	4/1
2.00	18:19	1:03	8:27	121 119-124	1022	176 174-178	3/0
2.13	19:24	1:05	8:41	121 120-122	1051	176 174-178	2/1
2.25	20:29	1:05	8:39	121 120-124	1047	174 172-178	0/2
2.38	21:32	1:03	8:26	122 121-124	1028	176 172-180	1/1
2.50	22:37	1:05	8:38	118 113-122	1018	178 174-180	4/0
2.63	23:46	1:10	9:18	121 104-137	1126	176 174-180	6/1
2.75	24:57	1:11	9:28	117 110-121	1107	175 174-178	12/0
2.88	26:06	1:08	9:07	117 113-122	1066	177 174-180	9/0
3.00	27:12	1:07	8:54	119 116-121	1059	175 170-180	2/2
3.13	28:19	1:06	8:51	121 120-121	1072	178 176-180	6/0
3.25	29:28	1:09	9:09	134 121-147	1227	174 172-178	3/1
3.38	30:32	1:05	8:39	147 145-149	1272	178 174-184	2/1
3.50	31:36	1:03	8:25	145 143-146	1222	176 172-180	0/3
3.63	32:38	1:03	8:22	139 135-144	1162	174 170-178	0/6
3.75	33:42	1:04	8:29	139 138-141	1180	176 172-184	0/4
3.88	34:46	1:04	8:32	136 134-139	1160	174 172-178	0/7
4.00	35:48	1:02	8:16	135 130-142	1116	179 174-186	2/5
4.03	36:04	16	10:15	145 145-145	1486	171 164-178	1/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 50m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	9:00
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	36:03	8:57
Walk	0.0	82	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.70%	More
800m	4:11	8:25	44.77%	More
1km	5:13	8:24	46.78%	More
Mile	8:35	8:35	48.45%	More
5k	27:15	8:46	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	26:33	8:33	53.33
5M	46:27	9:17	49.57
10km	59:59	9:39	47.91
10M	1:44:57	10:30	45.23
Half	2:24:11	11:00	43.21
20M	3:57:08	11:51	41.63
Mara	5:25:45	12:26	40.41

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