Tue 29th Jan 2019 at 6:00am by RicC

Run > General

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Time
36:03
Miles
4.47
Min/mi
8:04
Pacing
90%
WAVA
55.23
Stride(cm)
115
Cals
654
Cadence
173
BPM
187
%MHR
109.3
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 176/185bpm 135cal 7.4/9.52mph
2) 1m - 8:02(8:02/m) 184/191bpm 141cal 7.46/8.62mph
3) 1m - 7:53(7:53/m) 191/200bpm 146cal 7.62/8.5mph
4) 1m - 7:59(7:59/m) 196/202bpm 154cal 7.52/8.85mph
5) 0.47m - 4:03(8:38/m) 197/202bpm 78cal 6.95/7.68mph

8:07 8:02 7:53 7:59 4:03

Pin Map

Imported from TCX file - 2014-01-16

0mi in 0

Pace

15%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	167 126-185	1644	177 170-182	0/0
0.25	2:17	1:03	8:22	176 174-179	1474	177 174-184	0/0
0.38	3:20	1:03	8:27	177 175-180	1495	178 174-182	0/0
0.50	4:20	1:00	8:03	177 174-179	1424	179 176-184	0/0
0.63	5:23	1:03	8:25	177 174-179	1489	175 170-180	0/0
0.75	6:09	45	6:03	178 177-178	1077	174 172-176	0/0
0.88	7:09	1:01	8:04	181 176-185	1460	173 170-176	0/0
1.00	8:06	56	7:31	178 175-181	1338	174 172-176	0/0
1.13	9:01	56	7:25	181 180-184	1341	173 170-176	0/0
1.25	9:59	58	7:44	183 178-187	1414	172 170-178	0/0
1.38	11:00	1:01	8:09	182 175-190	1484	173 172-176	0/0
1.50	12:01	1:00	8:02	184 180-187	1479	173 170-174	0/0
1.63	13:07	1:06	8:50	185 183-186	1634	173 172-176	0/0
1.75	14:09	1:02	8:16	185 182-188	1530	172 168-174	0/0
1.88	15:04	55	7:20	185 183-190	1356	171 168-174	0/0
2.00	16:08	1:04	8:33	187 184-189	1599	172 170-174	0/0
2.13	17:02	54	7:10	186 182-189	1333	170 168-172	0/0
2.25	18:05	1:04	8:28	186 184-189	1575	177 170-192	0/0
2.38	19:09	1:04	8:32	189 187-192	1612	172 170-174	0/0
2.50	20:15	1:05	8:44	188 185-190	1641	172 170-172	0/0
2.63	21:08	54 +3	7:09	192 188-195	1374	172 170-174	0/0
2.75	22:02	54	7:14	194 189-200	1402	172 170-174	0/0
2.88	23:04	1:02	8:13	199 196-200	1635	172 170-174	0/0
3.00	24:04	1:00	7:59	195 193-197	1556	172 170-174	0/0
3.13	25:05	1:01	8:08	194 192-198	1577	172 168-176	0/0
3.25	26:05	1:00	7:58	196 194-197	1563	170 168-172	0/0
3.38	27:08	1:04	8:29	198 197-199	1678	171 170-174	0/0
3.50	28:10	1:01	8:10	198 195-200	1618	173 170-176	0/0
3.63	29:05	56	7:26	198 193-201	1470	170 168-172	0/0
3.75	30:02	57	7:34	195 191-197	1474	171 168-174	0/0
3.88	31:03	1:01	8:05	196 193-199	1585	171 168-174	0/0
4.00	32:03	1:00	8:00	197 194-202	1577	172 170-174	0/0
4.13	33:14	1:11	9:28	196 190-200	1856	173 168-210	0/0
4.25	34:15	1:01	8:10	196 193-199	1600	170 160-184	0/0
4.38	35:15	1:01	8:04	197 195-199	1591	171 168-174	0/0
4.47	36:06	51	8:54	198 197-200	1762	172 170-172	0/0

Heart

187/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	36:06	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.94%	More
800m	3:36	7:14	50.17%	More
1km	4:34	7:20	51.73%	More
Mile	7:37	7:37	52.99%	More
5k	24:29	7:53	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:28	7:53	56.14
5M	40:37	8:07	54.93
10km	51:12	8:14	54.36
10M	1:24:59	8:30	54.06
Half	1:53:18	8:39	53.20
20M	2:57:49	8:53	53.71
Mara	3:57:04	9:03	53.72

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