Tue 29th Jan 2019 at 5:00am by The Duckinator

Run > General

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Time
1:30:00
Miles
11.99
Min/mi
7:30
Pacing
86%
WAVA
58.84
Stride(cm)
118
Cals
1208
Cadence
182
BPM
140
%MHR
72.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 11.99m - 1:30:00(7:30/m) 140/156bpm 1208cal 8/9.4mph

1:30:00

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:49	122 77-132	953	181 176-184
1.00	7:38	3:43	7:27	131 125-135	975	182 176-184
1.50	11:30	3:52	7:44	136 132-141	1051	182 180-184
2.00	15:24	3:54 +11	7:49	137 127-147	1070	184 180-188
2.50	19:21	3:57 +13	7:54	136 125-146	1074	184 180-188
3.00	23:21	4:00 +20	8:01	141 130-148	1130	183 174-198
3.50	26:59	3:38	7:16	142 139-145	1031	183 178-184
4.00	30:55	3:56 +10	7:52	141 134-145	1109	183 180-188
4.50	34:58	4:03 +17	8:07	140 125-147	1136	182 172-184
5.00	38:44	3:46	7:32	142 139-145	1070	182 180-194
5.50	42:54	4:09 +14	8:19	142 134-147	1181	182 176-184
6.00	46:45	3:51	7:42	145 139-149	1116	181 178-182
6.50	50:52	4:07 +15	8:14	140 135-147	1152	181 106-184
7.00	55:05	4:14 +21	8:27	141 132-147	1192	178 88-196
7.50	59:26	4:21 +30	8:41	143 133-148	1243	181 176-190
8.00	1:03:23	3:58 +7	7:55	145 139-147	1148	180 144-186
8.50	1:07:19	3:56	7:52	148 144-151	1164	180 176-182
9.00	1:10:45	3:26	6:52	141 135-151	967	183 178-194
9.50	1:14:26	3:41 +4	7:22	141 137-145	1040	181 174-184
10.00	1:18:29	4:03 +15	8:06	139 132-142	1126	183 176-188
10.50	1:22:06	3:37	7:13	142 133-148	1026	182 176-186
11.00	1:25:44	3:38	7:15	141 134-148	1023	181 180-184
11.50	1:29:25	3:42	7:23	143 139-149	1056	181 178-184
11.99	1:33:00	3:35	7:14	151 146-156	1092	182 180-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	181	12	1:30:58	7:35
Walk	2.2	109	0	2:02	2:46:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.48%	More
800m	3:22	6:46	50.09%	More
1km	4:18	6:55	51.26%	More
Mile	7:06	7:06	53.33%	More
5k	22:49	7:21	56.32%	More
5 miles	37:31	7:30	56.15%	More
10k	46:38	7:30	56.62%	More
10 miles	1:15:02	7:30	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:56	6:44	61.39
5M	35:00	7:00	60.19
10km	44:15	7:07	59.66
10M	1:13:59	7:24	59.13
Half	1:39:02	7:34	58.09
20M	2:36:24	7:49	58.29
Mara	3:29:21	7:59	58.06

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