Tue 29th Jan 2019 at 6:00am by Running sim

Run > General

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Time
29:51
Miles
3.14
Min/mi
9:30
Pacing
93%
WAVA
49.85
Stride(cm)
92
Cals
355
Cadence
184
BPM
151
%MHR
88.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 137/146bpm 66cal 6.04/6.78mph
2) 0.62m - 6:04(9:45/m) 147/157bpm 70cal 6.15/6.24mph
3) 0.62m - 5:53(9:29/m) 153/158bpm 71cal 6.33/6.55mph
4) 0.62m - 5:53(9:28/m) 157/171bpm 73cal 6.34/6.66mph
5) 0.62m - 5:32(8:55/m) 160/172bpm 71cal 6.73/7.16mph
6) 0.03m - 18(8:49/m) 163/164bpm 4cal 6.8/6.74mph

6:11 6:04 5:53 5:53 5:32 18

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:40	126 95-140	1470	169 122-178
0.25	2:41	1:14	9:48	140 137-142	1373	179 176-182
0.38	3:52	1:11	9:30	140 139-142	1329	181 178-184
0.50	5:02	1:10	9:17	142 140-144	1319	183 180-186
0.63	6:13	1:11	9:28	143 141-145	1354	185 182-186
0.75	7:26	1:13	9:41	142 141-144	1375	186 186-186
0.88	8:39	1:13	9:46	145 144-147	1415	186 186-188
1.00	9:52	1:13	9:44	147 144-155	1431	189 186-190
1.13	11:05	1:13	9:47	153 150-157	1496	190 188-192
1.25	12:19	1:14	9:49	151 150-152	1483	189 188-190
1.38	13:30	1:11	9:32	152 151-154	1448	190 186-192
1.50	14:42	1:12	9:33	153 152-155	1460	189 186-190
1.63	15:54	1:12	9:39	153 151-156	1475	190 188-192
1.75	17:04	1:10	9:22	155 153-158	1452	190 188-192
1.88	18:14	1:10	9:20	155 154-157	1447	190 188-192
2.00	19:28	1:14	9:50	154 153-155	1515	188 186-190
2.13	20:41	1:13	9:40	155 153-157	1498	185 184-186
2.25	21:49	1:08	9:05	163 154-171	1481	185 182-186
2.38	22:59	1:10	9:21	160 158-161	1497	181 180-182
2.50	24:08	1:09	9:15	159 157-160	1471	183 180-184
2.63	25:17	1:09	9:12	160 159-161	1472	182 180-184
2.75	26:23	1:06	8:47	159 157-161	1397	182 180-184
2.88	27:29	1:06	8:50	160 159-162	1413	183 180-186
3.00	28:36	1:06	8:50	161 153-172	1421	183 178-186
3.13	29:43	1:07	8:58	164 159-167	1470	182 180-186
3.14	29:51	8	8:57	162 162-162	1450	180 180-180

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	29:46	9:29
Walk	0.3	123	0	5	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.00%	More
800m	4:24	8:51	44.44%	More
1km	5:32	8:55	45.98%	More
Mile	9:02	9:02	47.93%	More
5k	29:20	9:26	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:31	9:30	49.89
5M	48:53	9:47	49.07
10km	1:01:32	9:54	48.69
10M	1:41:54	10:11	48.61
Half	2:15:41	10:21	47.94
20M	3:32:28	10:37	48.51
Mara	4:42:53	10:48	48.58

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