Tue 29th Jan 2019 at 5:00am by Abi G

Run > Intervals
  • Time
    1:03:01
  • Miles
    8.10
  • Min/mi
    7:47
  • Pacing
    59%
  • WAVA
    65.12
  • Stride(cm)
    110
  • Cals
    730
  • Cadence
    188
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1103
  • Asc(m)
    190
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Early intervals with Dennis from Stantonbury

15min warm up
I did 3 x 8min tempo, 2min jog recovery
Dennis did 10 x 2mins, 90s recovery. It worked really well and I did the last of Dennis’s reps with him as I’d finished. 15ish min warm down.

Quite enjoyed that when I got going.

Split Summary
===
1) 1m - 8:33(8:33/m) 121/130bpm 85cal 7.02/7.87mph
2) 0.78m - 6:29(8:22/m) 128/134bpm 69cal 7.18/7.68mph
3) 1m - 7:08(7:08/m) 145/154bpm 93cal 8.42/8.91mph
4) 0.13m - 54(6:52/m) 157/159bpm 12cal 8.74/8.91mph
5) 0.23m - 1:58(8:29/m) 143/160bpm 24cal 7.07/8.58mph
6) 1m - 6:52(6:52/m) 152/160bpm 94cal 8.73/9.29mph
7) 0.18m - 1:13(6:51/m) 160/162bpm 17cal 8.76/9.16mph
8) 0.24m - 2:00(8:25/m) 149/162bpm 26cal 7.12/9.1mph
9) 1m - 6:53(6:53/m) 159/164bpm 99cal 8.72/9.46mph
10) 0.18m - 1:12(6:39/m) 165/168bpm 17cal 9.03/8.81mph
11) 0.23m - 2:01(8:39/m) 154/170bpm 27cal 6.94/8.85mph
12) 0.11m - 57(8:50/m) 133/143bpm 6cal 6.8/7.45mph
13) 0.3m - 2:02(6:48/m) 153/163bpm 25cal 8.83/8.87mph
14) 1m - 8:33(8:33/m) 136/162bpm 71cal 7.02/8.81mph
15) 0.73m - 6:16(8:38/m) 142/147bpm 65cal 6.95/7.64mph
8:33 6:29 7:08 54 1:58 6:52 1:13 2:00 6:53 1:12 2:01 57 2:02 8:33 6:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 6% 44% 26% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 114 101-129 1031 178 176-184 5/0
0.25 2:13 1:05 8:40 127 123-130 1100 176 174-178 1/4
0.38 3:17 1:04 8:35 119 116-123 1020 178 176-182 1/4
0.50 4:24 1:07 8:54 119 115-125 1059 180 176-184 0/3
0.63 5:28 1:04 8:35 121 118-123 1039 183 180-186 1/2
0.75 6:29 1:01 8:05 121 119-123 979 184 178-192 1/6
0.88 7:30 1:01 8:10 125 121-129 1021 184 178-188 1/3
1.00 8:33 1:03 8:22 124 122-126 1038 184 180-186 2/2
1.13 9:35 1:02 8:13 128 125-131 1051 184 180-188 6/2
1.25 10:41 1:06 8:51 131 127-133 1160 184 180-188 1/2
1.38 11:41 1:00 8:04 128 127-129 1032 184 182-188 0/0
1.50 12:43 1:01 8:10 128 126-129 1045 185 180-188 2/3
1.63 13:46 1:03 8:24 125 123-128 1050 185 182-190 5/3
1.75 14:48 1:02 8:15 127 125-130 1048 184 180-188 1/6
1.88 16:36 1:48 +53 14:27 120 111-133 1734 191 182-200 2/2
2.00 17:28 52 6:55 142 134-145 983 191 190-192 2/3
2.13 18:24 56 7:28 146 143-150 1090 188 180-192 3/8
2.25 19:19 55 7:20 147 145-149 1077 188 180-192 7/2
2.38 20:14 56 7:25 148 146-151 1099 192 190-194 5/3
2.50 21:06 52 6:55 149 147-150 1030 191 190-194 2/4
2.63 22:00 53 7:06 151 149-152 1072 192 190-194 3/4
2.75 22:52 52 6:57 153 151-154 1064 191 190-194 6/0
2.88 23:42 50 6:43 156 153-158 1049 193 192-194 2/3
3.00 24:46 1:04 8:33 153 142-159 1308 187 178-198 0/0
3.13 25:47 1:01 8:04 136 132-142 1098 186 182-196 2/5
3.25 26:42 55 7:22 138 132-147 1017 191 186-194 4/1
3.38 27:36 54 7:11 150 147-152 1078 192 188-194 2/3
3.50 28:28 52 7:00 152 150-154 1064 193 192-194 3/5
3.63 29:22 54 7:09 153 151-154 1094 193 192-196 5/1
3.75 30:11 49 6:32 153 151-155 998 194 192-196 0/11
3.88 31:03 52 6:53 155 153-156 1066 194 192-196 2/0
4.00 31:51 49 6:29 157 156-158 1019 194 192-194 3/2
4.13 32:41 50 6:41 157 153-160 1049 194 192-196 2/3
4.25 33:33 51 6:50 159 158-161 1088 195 194-198 2/3
4.38 34:28 56 7:26 159 151-162 1181 186 174-196 0/4
4.50 35:32 1:04 8:31 147 144-150 1252 188 182-196 2/1
4.63 36:25 53 7:04 146 143-147 1032 191 186-194 3/5
4.75 37:16 51 6:45 154 147-157 1041 192 190-194 0/1
4.88 38:08 52 6:53 159 158-161 1096 193 192-196 1/1
5.00 38:59 51 6:49 158 158-159 1077 193 192-194 0/4
5.13 39:49 50 6:42 159 158-161 1065 195 192-198 1/3
5.25 40:44 55 +2 7:22 159 158-161 1170 193 186-196 4/0
5.38 41:38 54 7:13 163 161-164 1176 194 194-196 5/0
5.50 42:32 54 7:11 163 162-164 1171 194 192-196 2/2
5.63 43:23 51 6:47 163 163-165 1105 194 192-196 3/0
5.75 44:16 53 7:07 167 163-170 1188 192 174-196 6/5
5.88 45:22 1:05 8:42 156 149-166 1358 185 178-192 2/2
6.00 46:43 1:21 +18 10:52 142 134-147 1542 185 178-190 3/0
6.13 47:42 58 7:48 132 124-144 1029 191 186-198 3/1
6.25 48:34 53 7:02 154 147-158 1083 195 194-196 3/2
6.38 49:25 50 6:43 161 158-162 1081 195 194-196 0/5
6.50 52:40 3:15 +2:15 25:58 128 117-161 3323 185 180-194 1/0
6.63 53:49 1:10 9:18 137 134-140 1274 185 182-188 10/0
6.75 54:57 1:08 9:01 138 137-140 1243 184 180-188 3/4
6.87 56:01 1:04 8:32 137 135-138 1168 186 180-190 6/0
7.00 57:03 1:02 8:19 136 133-138 1132 184 180-186 4/2
7.12 58:08 1:05 8:39 138 136-139 1193 186 182-188 2/6
7.25 59:09 1:01 8:07 138 137-139 1120 185 182-186 3/3
7.37 1:00:13 1:04 8:35 140 138-142 1202 184 178-188 4/0
7.50 1:01:21 1:08 9:02 140 139-141 1266 184 182-188 5/0
7.62 1:02:24 1:03 8:27 141 140-142 1191 186 180-188 1/1
7.75 1:03:32 1:08 9:01 140 139-141 1263 185 182-188 3/0
7.87 1:04:36 1:04 8:31 144 139-147 1226 185 180-188 5/1
8.00 1:05:38 1:02 8:19 143 139-147 1190 185 178-186 4/0
8.10 1:06:29 51 8:30 143 139-146 1215 183 178-190 1/4

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 190m, Range 42m, Flat prediction 1:02:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.5% 9:09
10 2.4% 8:38
See your biggest climbs

Cadence

188 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 187 8.1 1:02:59 7:55
Walk 3.4 110 0 2:18 INF:00:00
Still 0.0 - - 1 -
Pause 1.7 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.62% More
800m 3:18 6:37 59.49% More
1km 4:08 6:39 61.86% More
Mile 6:48 6:48 64.15% More
5k 22:05 7:07 68.91% More
5 miles 37:44 7:33 65.80% More
10k 47:58 7:43 64.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.45
5km 22:49 7:21 66.72
5M 37:47 7:33 65.71
10km 47:35 7:39 65.31
10M 1:18:47 7:53 64.81
Half 1:44:54 8:00 63.47
20M 2:44:16 8:13 63.59
Mara 3:38:42 8:21 63.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here