Tue 29th Jan 2019 at 4:00am by RedAlex76
Run > General
-
Time
1:09:15
-
Miles
7.52
-
Min/mi
9:13
-
Pacing
3%
-
WAVA
49.19
-
Stride(cm)
99
-
Cals
1261
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 171cal 6.99/11.56mph
2) 1m - 9:38(9:38/m) 166cal 6.22/7.41mph
3) 1m - 9:53(9:53/m) 169cal 6.07/6.59mph
4) 1m - 10:02(10:02/m) 168cal 5.98/6.47mph
5) 1m - 9:35(9:35/m) 167cal 6.26/7.58mph
6) 1m - 8:25(8:25/m) 167cal 7.12/8.64mph
7) 1m - 8:44(8:44/m) 166cal 6.87/7.87mph
8) 0.52m - 4:23(8:23/m) 87cal 7.16/7.45mph
8:35 9:38 9:53 10:02 9:35 8:25 8:44 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:30 |
170 164-176 |
0.50 |
4:18 |
2:11 |
8:43 |
172 170-176 |
0.75 |
6:30 |
2:12 |
8:47 |
174 170-180 |
1.00 |
14:43 |
8:13 +6:11
|
32:53 |
177 176-182 |
1.25 |
18:19 |
3:36 +1:08
|
14:24 |
175 170-180 |
1.50 |
20:43 |
2:23 |
9:33 |
178 176-182 |
1.75 |
23:09 |
2:26 |
9:43 |
177 176-182 |
2.00 |
25:30 |
2:22 |
9:28 |
177 176-180 |
2.25 |
27:50 |
2:20 |
9:18 |
174 170-176 |
2.50 |
30:14 |
2:24 |
9:35 |
175 168-178 |
2.75 |
32:45 |
2:31 |
10:04 |
176 172-178 |
3.00 |
35:23 |
2:38 |
10:34 |
175 172-178 |
3.25 |
37:56 |
2:33 |
10:11 |
173 166-178 |
3.50 |
40:21 |
2:26 |
9:42 |
175 168-178 |
3.75 |
42:56 |
2:34 |
10:17 |
174 168-178 |
4.00 |
45:25 |
2:29 |
9:57 |
176 174-178 |
4.25 |
47:49 |
2:24 |
9:37 |
175 168-180 |
4.50 |
50:26 |
2:37 |
10:29 |
174 168-176 |
4.75 |
53:42 |
3:16 +54
|
13:04 |
176 170-180 |
5.00 |
55:53 |
2:11 |
8:44 |
176 170-180 |
5.25 |
1:02:52 |
6:58 +5:05
|
27:54 |
178 174-186 |
5.50 |
1:05:04 |
2:12 |
8:49 |
179 176-182 |
5.75 |
1:07:15 |
2:11 |
8:45 |
178 176-180 |
6.00 |
1:09:23 |
2:08 |
8:32 |
178 176-180 |
6.25 |
1:11:33 |
2:09 |
8:38 |
178 174-182 |
6.50 |
1:13:42 |
2:09 |
8:38 |
180 176-184 |
6.75 |
1:15:54 |
2:12 |
8:48 |
178 172-184 |
7.00 |
1:18:07 |
2:13 |
8:52 |
179 176-180 |
7.25 |
1:20:10 |
2:03 |
8:10 |
177 172-182 |
7.50 |
1:22:18 |
2:08 |
8:33 |
178 174-182 |
7.52 |
1:22:31 |
13 |
9:43 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
176 |
7.5 |
1:14:09 |
10:08 |
Walk |
7.5 |
118 |
0 |
6:20 |
97:11:00 |
Pause |
2.4 |
- |
- |
2:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
39.15% |
More |
800m |
4:05 |
8:13 |
44.18% |
More |
1km |
5:11 |
8:20 |
45.56% |
More |
Mile |
8:25 |
8:25 |
47.95% |
More |
5k |
30:30 |
9:49 |
45.04% |
More |
5 miles |
52:03 |
10:25 |
42.86% |
More |
10k |
1:03:37 |
10:14 |
43.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
49.47 |
5km |
27:08 |
8:44 |
50.62 |
5M |
44:56 |
8:59 |
49.65 |
10km |
56:34 |
9:06 |
49.20 |
10M |
1:33:41 |
9:22 |
49.04 |
Half |
2:04:43 |
9:31 |
48.33 |
20M |
3:15:18 |
9:46 |
48.90 |
Mara |
4:20:02 |
9:55 |
48.98 |
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