Tue 29th Jan 2019 at 4:00am by PJG1

Run > General

Follow User
0 👍

Time
58:08
Miles
6.01
Min/mi
9:40
Pacing
91%
WAVA
47.40
Stride(cm)
100
Cals
762
Cadence
166
BPM
145
%MHR
76.8
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 132/154bpm 109cal 6.54/6.95mph
2) 1m - 9:06(9:06/m) 150/181bpm 126cal 6.6/7.1mph
3) 1m - 9:01(9:01/m) 145/152bpm 118cal 6.65/7.12mph
4) 1m - 9:49(9:49/m) 144/160bpm 124cal 6.11/6.68mph
5) 1m - 10:18(10:18/m) 149/158bpm 137cal 5.83/6.18mph
6) 1m - 10:40(10:40/m) 154/176bpm 148cal 5.62/6.51mph
7) 0.01m - 4(8:52/m) 159/159bpm 6.77/6.43mph

9:11 9:06 9:01 9:49 10:18 10:40 4

Pace

13%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	118 82-130	1103	168 160-170
0.50	4:35	2:15	8:59	131 128-133	1177	168 164-170
0.75	6:56	2:21	9:23	134 131-137	1257	167 162-170
1.00	9:10	2:14	8:57	146 137-154	1307	168 164-172
1.25	11:32	2:22	9:30	154 136-181	1462	166 162-168
1.50	13:53	2:20	9:22	156 150-163	1460	168 162-170
1.75	16:08	2:15	8:59	149 137-153	1338	168 166-170
2.00	18:16	2:08	8:33	142 138-146	1214	169 168-170
2.25	20:24	2:08	8:33	145 143-148	1240	168 166-170
2.50	22:42	2:18	9:12	145 139-150	1335	168 164-170
2.75	25:00	2:18	9:12	146 142-149	1342	167 164-168
3.00	27:18	2:18	9:13	141 134-148	1299	168 164-170
3.25	29:42	2:23	9:34	142 139-144	1357	167 166-170
3.50	32:01	2:20	9:19	142 136-146	1324	167 164-170
3.75	34:37	2:36	10:22	148 140-160	1535	163 158-168
4.00	37:06	2:29	9:57	144 139-150	1432	166 160-170
4.25	39:34	2:28	9:53	146 139-149	1443	167 164-168
4.50	42:04	2:29	9:57	147 146-149	1462	166 164-168
4.75	44:31	2:27	9:48	150 145-157	1470	167 166-170
5.00	47:24	2:53	11:33	152 149-157	1755	164 158-168
5.25	50:03	2:39	10:38	150 148-154	1595	165 160-168
5.50	52:51	2:48	11:12	154 148-160	1724	162 156-168
5.75	55:41	2:50	11:21	156 145-176	1772	156 102-168
6.00	58:04	2:22	9:29	158 154-161	1499	168 164-170
6.01	58:08	4	9:38	159 159-159	1531	170 170-170

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	6	57:45	9:39
Walk	0.7	109	0	23	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.84%	More
800m	4:15	8:33	43.68%	More
1km	5:23	8:40	44.95%	More
Mile	8:49	8:49	46.88%	More
5k	28:17	9:06	49.67%	More
5 miles	47:23	9:29	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:50	9:34	47.75
10km	1:00:13	9:41	47.34
10M	1:39:44	9:58	47.20
Half	2:12:47	10:08	46.53
20M	3:27:56	10:24	47.09
Mara	4:36:51	10:34	47.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry