Tue 29th Jan 2019 at 4:00am by SH_UK
Run > General
-
Time
1:11:53
-
Miles
8.95
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
60.25
-
Stride(cm)
111
-
Cals
946
-
Cadence
180
-
BPM
142
-
%MHR
79.5
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 139/155bpm 59cal 10.88/11.22kmph
2) 1km - 5:19(5:19/km) 144/153bpm 74cal 11.27/11.76kmph
3) 1km - 5:10(5:10/km) 137/148bpm 70cal 11.61/11.99kmph
4) 1km - 4:59(4:59/km) 131/139bpm 59cal 12.06/12.39kmph
5) 1km - 5:02(5:02/km) 137/150bpm 64cal 11.93/12.36kmph
6) 1km - 4:49(4:49/km) 134/138bpm 59cal 12.46/12.7kmph
7) 1km - 4:39(4:39/km) 141/146bpm 63cal 12.88/13.74kmph
8) 1km - 4:32(4:32/km) 148/154bpm 65cal 13.24/14.11kmph
9) 1km - 4:47(4:47/km) 149/157bpm 68cal 12.56/13.81kmph
10) 1km - 4:21(4:21/km) 152/156bpm 64cal 13.8/14.34kmph
11) 1km - 5:08(5:08/km) 143/156bpm 67cal 11.69/13.44kmph
12) 1km - 5:00(5:00/km) 142/152bpm 62cal 12/13.1kmph
13) 1km - 5:19(5:19/km) 148/153bpm 73cal 11.29/11.99kmph
14) 1km - 5:11(5:11/km) 147/151bpm 70cal 11.57/12.23kmph
15) 0.4km - 2:06(5:16/km) 149/151bpm 29cal 11.41/11.79kmph
5:31 5:19 5:10 4:59 5:02 4:49 4:39 4:32 4:47 4:21 5:08 5:00 5:19 5:11 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:52 |
130 105-149 |
1153 |
168 118-174 |
| 0.50 |
4:26 |
2:13 |
8:53 |
147 142-154 |
1306 |
175 174-178 |
| 0.75 |
6:35 |
2:09 |
8:34 |
146 141-151 |
1251 |
177 174-180 |
| 1.00 |
8:40 |
2:06 |
8:22 |
144 136-153 |
1206 |
179 174-182 |
| 1.25 |
10:54 |
2:13 |
8:53 |
141 139-144 |
1251 |
178 172-180 |
| 1.50 |
12:58 |
2:05 |
8:19 |
132 125-140 |
1097 |
174 170-178 |
| 1.75 |
15:03 |
2:04 |
8:17 |
140 128-148 |
1160 |
178 170-180 |
| 2.00 |
17:07 |
2:04 |
8:18 |
136 127-148 |
1128 |
177 174-180 |
| 2.25 |
19:06 |
1:59 |
7:55 |
129 126-132 |
1022 |
176 174-178 |
| 2.50 |
21:05 |
1:59 |
7:57 |
134 127-139 |
1066 |
178 174-180 |
| 2.75 |
23:09 |
2:04 |
8:14 |
146 138-149 |
1203 |
179 176-182 |
| 3.00 |
25:10 |
2:01 |
8:04 |
130 123-143 |
1048 |
175 172-178 |
| 3.25 |
27:07 |
1:58 |
7:51 |
132 128-137 |
1036 |
176 174-178 |
| 3.50 |
29:02 |
1:55 |
7:38 |
133 131-136 |
1016 |
175 172-178 |
| 3.75 |
30:59 |
1:57 |
7:49 |
136 134-137 |
1063 |
177 176-180 |
| 4.00 |
32:53 |
1:54 |
7:36 |
138 137-141 |
1049 |
180 178-182 |
| 4.25 |
34:44 |
1:51 |
7:22 |
142 141-144 |
1047 |
182 178-184 |
| 4.50 |
36:35 |
1:51 |
7:24 |
145 143-146 |
1073 |
184 182-188 |
| 4.75 |
38:26 |
1:51 |
7:25 |
148 146-150 |
1097 |
184 180-186 |
| 5.00 |
40:16 |
1:50 |
7:20 |
152 149-156 |
1114 |
188 186-192 |
| 5.25 |
42:14 |
1:59 |
7:54 |
154 150-156 |
1217 |
182 180-184 |
| 5.50 |
44:05 |
1:50 |
7:22 |
144 140-149 |
1060 |
183 182-184 |
| 5.75 |
45:50 |
1:45 |
6:59 |
145 140-151 |
1014 |
186 182-190 |
| 6.00 |
47:37 |
1:47 |
7:09 |
154 152-156 |
1100 |
189 188-190 |
| 6.25 |
49:52 |
2:15 +24
|
8:59 |
153 139-156 |
1374 |
186 166-192 |
| 6.50 |
51:52 |
2:00 |
8:01 |
139 137-143 |
1115 |
181 176-184 |
| 6.75 |
53:56 |
2:04 |
8:16 |
145 143-148 |
1200 |
184 182-186 |
| 7.00 |
56:05 |
2:09 |
8:36 |
149 142-151 |
1281 |
180 176-186 |
| 7.25 |
58:03 |
1:58 |
7:51 |
138 135-141 |
1082 |
181 176-184 |
| 7.50 |
1:00:02 |
1:59 |
7:57 |
142 140-146 |
1130 |
183 180-184 |
| 7.75 |
1:02:10 |
2:08 |
8:33 |
148 146-150 |
1265 |
184 182-186 |
| 8.00 |
1:04:20 |
2:09 |
8:38 |
150 146-153 |
1294 |
183 180-186 |
| 8.25 |
1:06:23 |
2:03 |
8:12 |
142 140-145 |
1165 |
180 148-186 |
| 8.50 |
1:08:31 |
2:09 |
8:34 |
150 146-151 |
1285 |
183 172-186 |
| 8.75 |
1:10:36 |
2:05 |
8:18 |
149 148-150 |
1237 |
183 182-186 |
| 8.95 |
1:12:17 |
1:41 |
8:32 |
149 147-150 |
1271 |
180 160-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
180 |
8.9 |
1:11:52 |
8:02 |
| Walk |
0.6 |
124 |
0 |
25 |
5:17:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
49.12% |
More |
| 800m |
3:28 |
6:59 |
55.33% |
More |
| 1km |
4:21 |
7:00 |
57.62% |
More |
| Mile |
7:08 |
7:08 |
59.71% |
More |
| 5k |
23:07 |
7:26 |
62.69% |
More |
| 5 miles |
38:35 |
7:43 |
61.14% |
More |
| 10k |
48:49 |
7:51 |
60.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
60.42 |
| 5km |
23:25 |
7:32 |
61.89 |
| 5M |
38:47 |
7:45 |
60.83 |
| 10km |
48:50 |
7:52 |
60.33 |
| 10M |
1:20:51 |
8:05 |
60.23 |
| Half |
1:47:39 |
8:13 |
59.38 |
| 20M |
2:48:34 |
8:26 |
60.09 |
| Mara |
3:44:26 |
8:34 |
60.18 |
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