Mon 28th Jan 2019 at 6:00pm by Dickie York
Bike > Commuting
-
Time
1:07:23
-
Miles
14.18
-
Mph
12.6
-
FBI
53.96
-
Cals
334
-
Cadence
69
-
BPM
105
-
%MHR
61.3
-
B/mi
498
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(48:09/m)
4) 0.01m - 17(48:09/m)
5) 1m - 4:53(4:53/m)
6) 1m - 4:03(4:03/m)
7) 1m - 3:45(3:46/m)
8) 1m - 3:39(3:38/m)
9) 1m - 3:38(3:39/m)
10) 1m - 3:43(3:44/m)
11) 0.95m - 4:19(4:33/m)
12) 0m - 1:05(/m)
13) 0.05m - 16(4:55/m)
14) 0.43m - 2:07(4:59/m)
15) 0m - 31(/m)
16) 0.05m - 27(8:38/m)
17) 0m - 21(/m)
18) 0.34m - 1:55(5:43/m)
19) 0m - 3(/m)
20) 0.17m - 1:02(6:03/m)
21) 0m - 17(/m)
22) 0.01m - 5(5:31/m)
23) 1m - 4:26(4:26/m)
24) 0.46m - 2:19(5:02/m)
25) 0m - 15(/m)
26) 0.54m - 2:50(5:14/m)
27) 0.07m - 27(6:45/m)
28) 0m - 19(/m)
29) 0.17m - 1:07(6:25/m)
30) 0m - 19(/m)
31) 0.09m - 35(6:16/m)
32) 0m - 11(/m)
33) 0.67m - 2:52(4:18/m)
34) 1m - 4:28(4:29/m)
35) 1m - 4:38(4:39/m)
36) 1m - 4:46(4:46/m)
37) 0.18m - 1:05(5:56/m)
38) 0m - 13(/m)
39) 0m - 3(/m)
4 17 4:53 4:03 3:45 3:39 3:38 3:43 4:19 1:05 16 2:07 31 27 21 1:55 3 1:02 17 5 4:26 2:19 15 2:50 27 19 1:07 19 35 11 2:52 4:28 4:38 4:46 1:05 13 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:07 |
3:07 |
9.61 |
87 55-103 |
543 |
53 4-62 |
5/3 |
1.00 |
5:12 |
2:05 |
14.43 |
91 80-100 |
378 |
69 28-80 |
6/11 |
1.50 |
7:17 |
2:05 |
14.39 |
91 77-103 |
379 |
67 8-78 |
3/4 |
2.00 |
9:16 |
1:58 |
15.21 |
96 89-103 |
379 |
73 62-79 |
6/3 |
2.50 |
11:10 |
1:54 |
15.72 |
103 97-109 |
393 |
75 68-79 |
2/4 |
3.00 |
13:02 |
1:51 |
16.15 |
110 105-113 |
409 |
77 74-82 |
3/3 |
3.50 |
14:50 |
1:49 |
16.52 |
110 106-115 |
399 |
79 75-83 |
2/5 |
4.00 |
16:40 |
1:49 |
16.45 |
115 112-120 |
420 |
79 73-83 |
2/3 |
4.50 |
18:33 |
1:53 |
15.94 |
125 116-136 |
470 |
76 47-104 |
3/3 |
5.00 |
20:19 |
1:46 |
16.99 |
125 121-129 |
441 |
81 76-86 |
3/2 |
5.50 |
22:09 |
1:50 |
16.32 |
126 119-131 |
463 |
78 74-81 |
4/2 |
6.00 |
24:03 |
1:53 |
15.86 |
117 108-121 |
443 |
76 72-80 |
3/3 |
6.50 |
26:07 |
2:05 |
14.43 |
115 99-121 |
478 |
71 22-79 |
3/3 |
7.00 |
29:36 |
3:29 |
8.63 |
110 77-120 |
765 |
65 4-87 |
5/5 |
7.50 |
32:46 |
3:10 |
9.46 |
105 71-126 |
666 |
66 1-86 |
9/6 |
8.00 |
35:56 |
3:10 |
9.49 |
101 79-116 |
639 |
55 5-81 |
4/4 |
8.50 |
38:28 |
2:32 |
11.83 |
104 78-114 |
528 |
75 1-83 |
1/6 |
9.00 |
40:48 |
2:20 |
12.85 |
102 93-107 |
476 |
69 6-79 |
2/3 |
9.50 |
43:32 |
2:44 |
10.96 |
101 77-111 |
553 |
63 2-82 |
6/2 |
10.00 |
46:10 |
2:38 |
11.38 |
100 84-123 |
527 |
62 5-81 |
3/6 |
10.50 |
49:47 |
3:36 |
8.33 |
100 70-123 |
721 |
60 1-86 |
4/3 |
11.00 |
51:56 |
2:10 |
13.86 |
111 93-119 |
480 |
73 4-82 |
2/3 |
11.50 |
54:13 |
2:16 |
13.23 |
100 90-107 |
454 |
68 4-78 |
4/5 |
12.00 |
56:25 |
2:12 |
13.61 |
104 91-108 |
458 |
75 5-84 |
3/5 |
12.50 |
58:52 |
2:27 |
12.21 |
101 88-108 |
497 |
62 5-79 |
2/2 |
13.00 |
1:01:05 |
2:12 |
13.59 |
101 86-110 |
446 |
67 5-83 |
2/3 |
13.50 |
1:03:18 |
2:13 |
13.53 |
100 90-107 |
443 |
70 5-78 |
2/1 |
14.00 |
1:05:49 |
2:32 |
11.88 |
101 88-108 |
510 |
64 5-75 |
3/1 |
14.23 |
1:07:20 |
1:31 |
9.27 |
96 77-103 |
622 |
61 5-71 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:38 |
3:18 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:22 |
3:40 |
More |
5 miles |
18:46 |
3:45 |
More |
10k |
23:43 |
3:49 |
More |
10 miles |
45:42 |
4:34 |
More |
Half |
1:00:35 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:50 |
4:35 |
20km |
58:15 |
4:41 |
15 miles |
1:11:42 |
4:47 |
20 miles |
1:38:29 |
4:55 |
40km |
2:05:10 |
5:02 |
25 miles |
2:05:58 |
5:02 |
42km |
2:12:05 |
5:04 |
50 miles |
4:30:39 |
5:25 |
56 miles |
5:06:42 |
5:29 |
100 miles |
9:41:29 |
5:49 |
112 miles |
10:58:56 |
5:53 |
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