Mon 28th Jan 2019 at 6:00pm by Dickie York

Bike > Commuting

  • Time
    1:07:23
  • Miles
    14.18
  • Mph
    12.6
  • FBI
    53.96
  • Cals
    334
  • Cadence
    69
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    498
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(48:09/m)
4) 0.01m - 17(48:09/m)
5) 1m - 4:53(4:53/m)
6) 1m - 4:03(4:03/m)
7) 1m - 3:45(3:46/m)
8) 1m - 3:39(3:38/m)
9) 1m - 3:38(3:39/m)
10) 1m - 3:43(3:44/m)
11) 0.95m - 4:19(4:33/m)
12) 0m - 1:05(/m)
13) 0.05m - 16(4:55/m)
14) 0.43m - 2:07(4:59/m)
15) 0m - 31(/m)
16) 0.05m - 27(8:38/m)
17) 0m - 21(/m)
18) 0.34m - 1:55(5:43/m)
19) 0m - 3(/m)
20) 0.17m - 1:02(6:03/m)
21) 0m - 17(/m)
22) 0.01m - 5(5:31/m)
23) 1m - 4:26(4:26/m)
24) 0.46m - 2:19(5:02/m)
25) 0m - 15(/m)
26) 0.54m - 2:50(5:14/m)
27) 0.07m - 27(6:45/m)
28) 0m - 19(/m)
29) 0.17m - 1:07(6:25/m)
30) 0m - 19(/m)
31) 0.09m - 35(6:16/m)
32) 0m - 11(/m)
33) 0.67m - 2:52(4:18/m)
34) 1m - 4:28(4:29/m)
35) 1m - 4:38(4:39/m)
36) 1m - 4:46(4:46/m)
37) 0.18m - 1:05(5:56/m)
38) 0m - 13(/m)
39) 0m - 3(/m)
4 17 4:53 4:03 3:45 3:39 3:38 3:43 4:19 1:05 16 2:07 31 27 21 1:55 3 1:02 17 5 4:26 2:19 15 2:50 27 19 1:07 19 35 11 2:52 4:28 4:38 4:46 1:05 13 3

Pace

10% 13% 41% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 9.61 87 55-103 543 53 4-62 5/3
1.00 5:12 2:05 14.43 91 80-100 378 69 28-80 6/11
1.50 7:17 2:05 14.39 91 77-103 379 67 8-78 3/4
2.00 9:16 1:58 15.21 96 89-103 379 73 62-79 6/3
2.50 11:10 1:54 15.72 103 97-109 393 75 68-79 2/4
3.00 13:02 1:51 16.15 110 105-113 409 77 74-82 3/3
3.50 14:50 1:49 16.52 110 106-115 399 79 75-83 2/5
4.00 16:40 1:49 16.45 115 112-120 420 79 73-83 2/3
4.50 18:33 1:53 15.94 125 116-136 470 76 47-104 3/3
5.00 20:19 1:46 16.99 125 121-129 441 81 76-86 3/2
5.50 22:09 1:50 16.32 126 119-131 463 78 74-81 4/2
6.00 24:03 1:53 15.86 117 108-121 443 76 72-80 3/3
6.50 26:07 2:05 14.43 115 99-121 478 71 22-79 3/3
7.00 29:36 3:29 8.63 110 77-120 765 65 4-87 5/5
7.50 32:46 3:10 9.46 105 71-126 666 66 1-86 9/6
8.00 35:56 3:10 9.49 101 79-116 639 55 5-81 4/4
8.50 38:28 2:32 11.83 104 78-114 528 75 1-83 1/6
9.00 40:48 2:20 12.85 102 93-107 476 69 6-79 2/3
9.50 43:32 2:44 10.96 101 77-111 553 63 2-82 6/2
10.00 46:10 2:38 11.38 100 84-123 527 62 5-81 3/6
10.50 49:47 3:36 8.33 100 70-123 721 60 1-86 4/3
11.00 51:56 2:10 13.86 111 93-119 480 73 4-82 2/3
11.50 54:13 2:16 13.23 100 90-107 454 68 4-78 4/5
12.00 56:25 2:12 13.61 104 91-108 458 75 5-84 3/5
12.50 58:52 2:27 12.21 101 88-108 497 62 5-79 2/2
13.00 1:01:05 2:12 13.59 101 86-110 446 67 5-83 2/3
13.50 1:03:18 2:13 13.53 100 90-107 443 70 5-78 2/1
14.00 1:05:49 2:32 11.88 101 88-108 510 64 5-75 3/1
14.23 1:07:20 1:31 9.27 96 77-103 622 61 5-71 0/2

Heart

105/136max
  • Show Beats/Mile

Elevation

Asc 101m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

69 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:38 3:18 More
1km 2:06 3:22 More
Mile 3:28 3:28 More
5k 11:22 3:40 More
5 miles 18:46 3:45 More
10k 23:43 3:49 More
10 miles 45:42 4:34 More
Half 1:00:35 4:37 More

Predictions

Dist Time Per Mile
10 miles 45:50 4:35
20km 58:15 4:41
15 miles 1:11:42 4:47
20 miles 1:38:29 4:55
40km 2:05:10 5:02
25 miles 2:05:58 5:02
42km 2:12:05 5:04
50 miles 4:30:39 5:25
56 miles 5:06:42 5:29
100 miles 9:41:29 5:49
112 miles 10:58:56 5:53

Bespoke Fields

kcals
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