Fri 25th Jan 2019 at 11:00pm by falcarius

Run > General

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Time
15:13
Miles
1.79
Min/mi
8:30
Pacing
95%
WAVA
47.28
Cals
200
BPM
150
%MHR
87.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 15:13(8:30/m) 200cal

15:13

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:13	115 91-133	1059
0.13	1:07	33	8:41	131 127-137	1138
0.19	1:38	31	8:12	135 130-141	1107
0.25	2:08	30	8:04	145 137-152	1171
0.31	2:40	31	8:23	145 140-149	1217
0.38	3:11	31	8:22	145 142-147	1214
0.44	3:40	29	7:51	153 144-156	1200
0.50	4:15	34	9:09	157 151-161	1436
0.56	4:45	31	8:12	152 144-158	1248
0.63	5:17	32	8:27	146 144-151	1234
0.69	5:50	33	8:51	147 144-152	1301
0.75	6:23	33	8:41	148 145-154	1286
0.81	6:56	33	8:50	152 149-157	1343
0.88	7:31	35	9:14	152 144-159	1404
0.94	8:05	34	9:00	146 145-150	1315
1.00	8:37	32	8:39	153 149-156	1325
1.06	9:08	31	8:09	156 152-162	1272
1.13	9:39	31	8:17	158 154-161	1308
1.19	10:12	34	8:56	158 154-164	1412
1.25	10:43	31	8:17	152 149-156	1260
1.31	11:16	33	8:53	154 150-157	1367
1.38	11:49	33	8:47	151 147-157	1327
1.44	12:22	32	8:38	152 147-157	1312
1.50	12:56	34	9:02	151 143-158	1363
1.56	13:25	30	7:52	160 156-167	1260
1.63	13:56	31	8:17	155 152-159	1285
1.69	14:25	28	7:34	158 155-164	1196
1.75	14:53	29	7:39	159 153-164	1216
1.79	15:12	19	7:46	155 152-160	1205

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.07%	More
800m	4:06	8:16	41.04%	More
1km	5:10	8:18	42.73%	More
Mile	8:28	8:28	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.62
5km	28:38	9:13	44.93
5M	49:25	9:53	42.65
10km	1:03:24	10:12	41.66
10M	1:49:25	10:57	39.98
Half	2:29:07	11:23	38.58
20M	4:02:15	12:07	37.63
Mara	5:30:10	12:36	36.82

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