Sat 26th Jan 2019 at 8:00am by falcarius

Run > General

Oxford parkrun

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Time
9:49
Miles
1.22
Min/mi
8:03
Pacing
86%
WAVA
48.47
Cals
132
BPM
154
%MHR
90.2
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 9:49(8:01/m) 132cal

9:49

Pace

25%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:00	82 77-91	739
0.13	1:10	36	9:38	105 89-122	1011
0.19	1:42	32	8:32	133 124-142	1136
0.25	2:13	31	8:16	159 147-170	1315
0.31	2:46	33	8:53	166 163-172	1475
0.38	3:15	29	7:40	159 157-166	1220
0.44	3:44	29	7:47	163 158-171	1269
0.50	4:18	34	9:03	167 163-173	1510
0.56	4:51	33	8:42	165 156-172	1435
0.63	5:16	25	6:42	160 157-162	1071
0.69	5:43	27	7:13	165 161-169	1191
0.75	6:26	43	11:29	162 152-170	1861
0.81	6:55	29	7:41	167 163-171	1283
0.88	7:22	27	7:11	169 165-172	1215
0.94	7:47	26	6:48	166 161-171	1129
1.00	8:15	28	7:25	163 160-166	1208
1.06	8:42	26	7:04	165 161-168	1166
1.13	9:10	28	7:33	168 167-170	1269
1.19	9:38	28	7:24	166 161-170	1230
1.22	9:55	17	7:57	166 165-168	1320

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.07%	More
800m	3:39	7:21	46.15%	More
1km	4:45	7:38	46.46%	More
Mile	7:52	7:52	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.52
5km	28:40	9:14	44.87
5M	49:29	9:54	42.59
10km	1:03:29	10:13	41.60
10M	1:49:33	10:57	39.94
Half	2:29:19	11:24	38.53
20M	4:02:34	12:08	37.58
Mara	5:30:36	12:37	36.77

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