Sat 26th Jan 2019 at 10:00am by falcarius

Run > General

Oxford parkrun

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Time
39:27
Miles
4.00
Min/mi
9:52
Pacing
89%
WAVA
42.42
Cals
452
BPM
154
%MHR
90.2
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 39:27(9:52/m) 452cal

39:27

Pace

40%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	11:35	95 64-111	1101
0.25	2:50	1:23	11:02	132 109-161	1456
0.38	4:01	1:11	9:30	165 159-170	1567
0.50	5:17	1:16	10:05	156 144-167	1574
0.63	6:34	1:18	10:20	160 151-167	1654
0.75	7:50	1:16	10:08	160 152-166	1623
0.88	9:12	1:22	10:59	164 156-169	1800
1.00	10:33	1:21	10:48	166 160-171	1792
1.13	11:49	1:15	10:02	161 151-166	1617
1.25	13:04	1:15	10:01	162 152-169	1623
1.38	14:25	1:21	10:49	162 156-168	1752
1.50	15:43	1:19	10:28	158 152-166	1654
1.63	16:58	1:15	9:59	169 163-174	1687
1.75	18:24	1:26	11:26	164 156-170	1875
1.88	19:45	1:21	10:46	158 150-167	1701
2.00	21:01	1:16	10:11	165 157-171	1679
2.13	22:07	1:06	8:50	162 158-166	1432
2.25	23:16	1:08	9:06	162 157-167	1475
2.38	24:26	1:11	9:25	148 140-158	1394
2.50	25:39	1:13	9:43	146 138-158	1420
2.63	26:50	1:10	9:23	157 150-164	1473
2.75	28:09	1:19	10:32	154 149-160	1622
2.88	29:13	1:04	8:33	157 148-164	1341
3.00	30:27	1:15	9:58	149 137-159	1484
3.13	31:41	1:13	9:46	143 134-149	1396
3.25	32:46	1:06	8:45	151 144-161	1320
3.38	33:54	1:08	9:01	159 152-164	1433
3.50	34:58	1:04	8:30	151 142-156	1285
3.63	36:07	1:09	9:12	149 141-156	1370
3.75	37:13	1:06	8:49	156 151-160	1376
3.88	38:20	1:07	8:56	151 144-162	1350
4.00	39:26	1:06	8:50	150 144-158	1325

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	33.84%	More
800m	4:21	8:46	38.68%	More
1km	5:28	8:48	40.29%	More
Mile	8:57	8:57	42.37%	More
5k	30:02	9:40	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.11
5km	29:32	9:30	43.56
5M	50:57	10:11	41.37
10km	1:05:22	10:31	40.40
10M	1:52:49	11:17	38.78
Half	2:33:46	11:44	37.41
20M	4:09:47	12:29	36.50
Mara	5:40:26	13:00	35.71

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