Sun 27th Jan 2019 at 11:00pm by falcarius

Run > General

Follow User
0 👍

Time
16:07
Miles
1.79
Min/mi
9:00
Pacing
84%
WAVA
44.64
Cals
202
BPM
142
%MHR
83.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 16:07(9:00/m) 202cal

16:07

Pace

31%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:15	100 90-116	925
0.13	1:05	31	8:09	129 118-139	1052
0.19	1:36	31	8:11	148 137-162	1212
0.25	2:06	30	7:56	162 158-168	1285
0.31	2:37	31	8:22	157 148-162	1313
0.38	3:10	33	8:42	142 136-149	1235
0.44	3:42	32	8:39	135 131-137	1168
0.50	4:19	36	9:44	133 131-135	1294
0.56	4:54	35	9:20	135 131-145	1261
0.63	5:28	34	9:09	135 131-144	1234
0.69	6:29	1:01	16:13	116 101-134	1881
0.75	7:02	34	8:57	139 133-147	1244
0.81	7:35	32	8:35	141 139-145	1211
0.88	8:07	32	8:36	144 139-148	1238
0.94	8:41	34	9:00	146 142-149	1314
1.00	9:15	34	9:03	146 143-153	1322
1.06	9:49	34	9:06	145 143-148	1318
1.13	10:22	33	8:49	144 142-145	1270
1.19	10:56	34	9:03	144 142-146	1303
1.25	11:28	32	8:33	146 144-148	1249
1.31	12:02	34	9:03	144 140-147	1304
1.38	12:39	37	9:50	149 142-156	1466
1.44	13:08	30	7:59	149 144-153	1189
1.50	13:45	37	9:49	148 146-153	1452
1.56	14:22	37	9:56	150 145-160	1490
1.63	14:56	33	8:49	161 156-165	1420
1.69	15:30	35	9:15	150 144-158	1388
1.75	16:04	33	8:53	146 141-150	1297
1.79	16:28	24	9:53	149 143-156	1472

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.69%	More
800m	4:14	8:32	39.76%	More
1km	5:23	8:40	40.91%	More
Mile	8:59	8:59	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	45.88
5km	30:20	9:46	42.41
5M	52:20	10:28	40.27
10km	1:07:09	10:48	39.33
10M	1:55:53	11:35	37.75
Half	2:37:57	12:03	36.42
20M	4:16:35	12:50	35.53
Mara	5:49:42	13:21	34.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry