Mon 28th Jan 2019 at 9:00pm by PCleasby

Run > General

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Time
42:14
Miles
5.31
Min/mi
7:57
Pacing
96%
WAVA
58.49
Stride(cm)
117
Cals
575
Cadence
173
BPM
146
%MHR
75.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/150bpm 85cal 7.19/8.58mph
2) 1m - 7:47(7:47/m) 147/153bpm 114cal 7.7/7.89mph
3) 1m - 7:52(7:52/m) 147/156bpm 109cal 7.63/8.5mph
4) 1m - 7:50(7:50/m) 153/157bpm 114cal 7.66/7.91mph
5) 1m - 7:56(7:56/m) 155/159bpm 118cal 7.57/7.83mph
6) 0.31m - 2:28(7:55/m) 154/158bpm 35cal 7.59/8.01mph

8:21 7:47 7:52 7:50 7:56 2:28

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	105 60-137	890	169 118-180
0.50	4:15	2:08	8:33	140 134-143	1197	171 166-176
0.75	6:23	2:08	8:30	144 140-149	1224	171 168-174
1.00	8:22	1:59	7:56	144 137-149	1142	172 170-174
1.25	10:19	1:57	7:50	148 143-151	1158	174 172-184
1.50	12:16	1:56	7:46	146 140-153	1133	174 172-176
1.75	14:12	1:56	7:43	148 141-152	1143	174 170-176
2.00	16:10	1:58	7:52	146 140-151	1148	174 172-174
2.25	18:08	1:58	7:54	144 126-150	1137	173 170-174
2.50	20:08	2:00	7:59	148 147-150	1183	173 170-176
2.75	22:04	1:56	7:45	146 144-148	1132	174 172-176
3.00	24:01	1:57	7:49	147 138-155	1149	175 174-178
3.25	25:56	1:55	7:40	153 149-155	1172	175 170-182
3.50	27:54	1:58	7:51	152 144-155	1194	175 172-178
3.75	29:52	1:58	7:53	152 147-154	1198	175 172-176
4.00	31:51	1:59	7:56	154 153-156	1222	175 172-178
4.25	33:52	2:01	8:04	153 148-157	1235	175 174-178
4.50	35:53	2:01	8:02	154 142-159	1238	175 162-178
4.75	37:53	2:00	7:58	155 149-158	1235	174 172-176
5.00	39:47	1:54	7:37	155 150-158	1181	174 174-176
5.25	41:45	1:58	7:51	151 132-157	1185	174 172-176
5.31	42:15	30	8:20	154 153-157	1283	169 168-172

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	42:14	7:57
Walk	0.0	118	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.93%	More
800m	3:44	7:31	50.48%	More
1km	4:43	7:36	52.19%	More
Mile	7:43	7:43	54.32%	More
5k	24:19	7:50	58.67%	More
5 miles	39:37	7:55	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:50	7:40	59.87
5M	39:36	7:55	58.61
10km	49:57	8:02	58.01
10M	1:23:00	8:18	57.68
Half	1:50:43	8:27	56.75
20M	2:53:55	8:42	57.25
Mara	3:52:00	8:51	57.23

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