Mon 28th Jan 2019 at 7:00pm by HowHardCanItBe

Run > Track Session

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Time
52:22
Miles
6.52
Min/mi
8:02
Pacing
0%
WAVA
64.03
Cals
610
Asc(m)
68
Surface
Track

Notes & Comments

800, jog 400, 300, jog 100
Split Summary
===
1) 0.85m - 8:46(10:21/m) 80cal
2) 0.51m - 3:23(6:38/m) 47cal
3) 0.26m - 2:07(8:16/m) 24cal
4) 0.2m - 1:14(6:09/m) 18cal
5) 0.06m - 31(9:08/m) 7cal
6) 0.51m - 3:20(6:29/m) 47cal
7) 0.25m - 2:07(8:21/m) 25cal
8) 0.2m - 1:14(6:17/m) 17cal
9) 0.06m - 28(8:06/m) 7cal
10) 0.51m - 3:17(6:25/m) 47cal
11) 0.25m - 2:09(8:27/m) 25cal
12) 0.2m - 1:11(5:53/m) 17cal
13) 0.06m - 36(10:22/m) 7cal
14) 0.51m - 3:18(6:29/m) 47cal
15) 0.25m - 2:20(9:16/m) 25cal
16) 0.19m - 1:14(6:22/m) 17cal
17) 0.06m - 35(9:47/m) 7cal
18) 0.51m - 3:08(6:09/m) 46cal
19) 0.26m - 2:15(8:32/m) 24cal
20) 0.2m - 1:10(5:48/m) 18cal
21) 0.61m - 7:58(12:58/m) 58cal

8:46 3:23 2:07 1:14 31 3:20 2:07 1:14 28 3:17 2:09 1:11 36 3:18 2:20 1:14 35 3:08 2:15 1:10 7:58

Pace

10%

25%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	3/1
0.50	4:44	2:17	9:09	3/4
0.75	6:47	2:03	8:12	3/3
1.00	27:14	20:26	1:21:45	3/3
1.25	29:19	2:06	8:24	2/2
1.50	31:15	1:55	7:42	3/3
1.75	33:01	1:46	7:03	3/2
2.00	34:45	1:44	6:57	2/2
2.25	36:22	1:37	6:28	2/2
2.50	38:13	1:51	7:26	2/2
2.75	40:03	1:50	7:19	2/2
3.00	41:46	1:42	6:50	2/2
3.25	43:21	1:36	6:23	2/2
3.50	45:11	1:50	7:20	2/2
3.75	47:03	1:52	7:28	2/2
4.00	48:49	1:45	7:01	2/2
4.25	50:27	1:39	6:34	2/2
4.50	52:17	1:49	7:18	2/2
4.75	54:25	2:08	8:33	2/3
5.00	56:10	1:45	7:01	3/3
5.25	57:41	1:31	6:05	3/3
5.50	59:27	1:45	7:02	2/3
5.75	1:01:23	1:56	7:46	3/3
6.00	1:04:57	3:34	14:14	3/2
6.25	1:07:30	2:33	10:13	3/3
6.50	1:09:59	2:28	9:54	2/3
6.52	1:10:17	18	14:21	0/0

Elevation

Asc 68m, Range 2m, Flat prediction 52:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.94%	More
800m	3:03	6:08	68.00%	More
1km	4:01	6:28	67.06%	More
Mile	6:49	6:49	67.26%	More
5k	21:48	7:01	71.59%	More
5 miles	35:15	7:03	72.28%	More
10k	1:07:04	10:48	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.49
5km	22:20	7:11	69.86
5M	38:35	7:43	66.04
10km	49:33	7:58	64.30
10M	1:25:38	8:34	61.60
Half	1:56:49	8:55	59.33
20M	3:10:03	9:30	57.79
Mara	4:19:15	9:54	56.49

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