Mon 28th Jan 2019 at 6:00pm by snayak

Run > Race

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Time
25:52
Miles
3.98
Min/mi
6:30
Pacing
97%
WAVA
64.88
Stride(cm)
128
Cals
381
Cadence
193
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Claremont Winter Handicap

Split Summary
===
1) 1km - 4:03(4:03/km) 60cal 14.8/16.59kmph
2) 1km - 4:02(4:02/km) 59cal 14.87/15.25kmph
3) 1km - 4:09(4:09/km) 60cal 14.43/14.95kmph
4) 1km - 4:02(4:02/km) 59cal 14.85/15.32kmph
5) 1km - 4:00(4:00/km) 60cal 15/15.35kmph
6) 1km - 4:00(4:00/km) 59cal 15.03/15.48kmph
7) 0.41km - 1:36(3:51/km) 24cal 15.56/15.72kmph

4:03 4:02 4:09 4:02 4:00 4:00 1:36

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	187 118-196	0/2
0.25	1:35	48	6:20	195 194-196	1/1
0.38	2:24	49	6:35	194 192-196	6/6
0.50	3:14	49	6:35	193 192-194	3/3
0.63	4:04	51	6:45	193 192-194	1/0
0.75	4:54	50	6:41	192 190-194	1/1
0.88	5:43	48	6:26	195 194-198	1/1
1.00	6:30	47	6:16	195 194-196	1/1
1.13	7:19	49	6:35	194 192-196	3/2
1.25	8:08	49	6:29	192 190-196	2/1
1.38	8:57	49	6:35	192 182-194	2/2
1.50	9:46	49	6:30	192 190-198	2/1
1.63	10:38	52	6:55	191 186-194	2/1
1.75	11:28	50	6:41	191 178-196	7/2
1.88	12:19	51	6:47	192 176-196	2/0
2.00	13:10	51	6:49	190 176-194	8/0
2.13	13:57	47	6:14	195 188-198	0/7
2.25	14:44	47	6:20	193 190-198	1/2
2.38	15:34	50	6:38	195 192-198	1/5
2.50	16:22	49	6:28	193 190-196	1/2
2.63	17:09	47	6:13	195 190-198	1/2
2.75	17:57	48	6:24	193 190-196	2/1
2.88	18:45	49	6:28	193 190-194	1/2
3.00	19:35	49	6:35	193 190-196	1/1
3.13	20:23	49	6:29	193 190-196	1/1
3.25	21:13	49	6:35	192 192-196	2/1
3.38	22:01	48	6:27	193 190-196	1/3
3.50	22:48	46	6:12	194 190-198	2/1
3.63	23:36	48	6:27	193 190-198	5/2
3.75	24:24	48	6:24	192 190-194	3/5
3.88	25:11	47	6:13	194 192-196	1/1
3.98	25:52	41	6:17	196 194-198	2/0

Elevation

Asc 68m, Range 17m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	6:50
See your biggest climbs

Cadence

193 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4	25:52	6:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.14%	More
800m	3:08	6:18	53.74%	More
1km	3:54	6:17	56.61%	More
Mile	6:22	6:22	60.11%	More
5k	20:07	6:29	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:46	6:22	65.70
5M	33:08	6:38	64.02
10km	41:56	6:45	63.32
10M	1:10:16	7:02	62.51
Half	1:34:11	7:11	61.26
20M	2:29:03	7:27	61.34
Mara	3:19:47	7:38	61.02

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