Mon 28th Jan 2019 at 6:00pm by snayak

Run > General

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Time
13:01
Miles
1.50
Min/mi
8:41
Pacing
75%
WAVA
46.05
Stride(cm)
105
Cals
143
Cadence
176
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 60cal 10.63/15.75kmph
2) 1km - 5:19(5:19/km) 57cal 11.3/13.67kmph
3) 0.41km - 2:04(5:00/km) 26cal 11.98/16.53kmph

5:39 5:19 2:04

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	174 172-176	0/2
0.13	1:07	35	9:14	173 172-176	1/2
0.19	1:50	42	11:19	174 172-174	1/5
0.25	2:25	35	9:26	174 174-174	0/3
0.31	2:58	33	8:50	174 172-176	0/1
0.38	3:27	29	7:49	176 174-178	0/1
0.44	4:09	41 +8	11:00	172 166-176	0/1
0.50	4:43	35	9:12	175 174-176	0/1
0.56	5:15	32	8:29	174 174-174	3/0
0.63	5:48	33	8:41	176 174-176	1/0
0.69	6:20	33	8:44	176 176-176	0/3
0.75	6:52	32	8:25	176 176-176	0/2
0.81	7:49	58 +19	15:21	176 176-178	1/0
0.88	8:19	29	7:46	179 176-182	0/3
0.94	8:54	36	9:29	181 176-188	0/3
1.00	9:24	30	8:03	182 182-182	1/5
1.06	10:33	1:09 +32	18:18	169 118-190	0/5
1.13	11:05	32	8:32	187 182-190	0/9
1.19	11:35	30	7:59	183 176-188	4/6
1.25	11:59	24	6:22	178 176-182	0/8
1.31	12:27	28	7:34	175 172-176	1/2
1.38	12:57	30	8:02	176 174-178	1/2
1.44	13:29	32	8:27	176 174-178	0/0
1.50	14:01	32	8:46	177 174-178	2/0

Elevation

Asc 23m, Range 60m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	1.5	12:58	9:19
Walk	0.5	118	0	4	47:08
Pause	6.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.87%	More
800m	4:15	8:33	39.68%	More
1km	5:19	8:33	41.63%	More
Mile	9:17	9:17	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	28:41	9:14	45.28
5M	48:03	9:37	44.15
10km	1:00:50	9:47	43.65
10M	1:41:55	10:12	43.10
Half	2:16:36	10:26	42.24
20M	3:36:11	10:49	42.29
Mara	4:49:45	11:04	42.07

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