Mon 28th Jan 2019 at 7:00pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
1:38:04
Miles
11.90
Min/mi
8:14
Pacing
81%
WAVA
57.56
Stride(cm)
110
Cals
1089
Cadence
177
BPM
133
%MHR
73.1
B/mi
1097
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/135bpm 1089cal
2) 1m - 8:33(8:33/m) 132/140bpm
3) 1m - 8:24(8:24/m) 133/141bpm
4) 1m - 8:18(8:18/m) 131/138bpm
5) 1m - 8:07(8:07/m) 135/141bpm
6) 1m - 8:28(8:28/m) 136/143bpm
7) 1m - 8:05(8:05/m) 136/143bpm
8) 1m - 8:37(8:37/m) 135/148bpm
9) 1m - 8:22(8:22/m) 129/140bpm
10) 1m - 7:47(7:47/m) 136/142bpm
11) 1m - 8:07(8:07/m) 131/138bpm
12) 0.9m - 7:01(7:48/m) 137/142bpm

8:15 8:33 8:24 8:18 8:07 8:28 8:05 8:37 8:22 7:47 8:07 7:01

Pin Map

0mi in 0

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	122 83-131	1034	183 92-188	6/4
1.00	8:16	4:01	8:03	131 127-135	1054	180 178-182	3/3
1.50	12:22	4:07	8:13	133 128-138	1094	179 174-188	5/2
2.00	16:45	4:23	8:46	132 116-140	1157	173 90-188	3/4
2.50	20:48	4:03	8:06	134 126-139	1085	179 174-182	8/6
3.00	25:10	4:21	8:43	132 118-141	1150	175 146-182	2/4
3.50	29:20	4:11	8:22	130 123-135	1087	177 166-182	5/4
4.00	34:04	4:44	9:27	131 108-138	1239	177 88-188	3/3
4.50	38:13	4:09	8:18	136 123-141	1128	178 168-186	3/4
5.00	42:10	3:57	7:54	135 131-141	1067	177 174-182	5/4
5.50	47:11	5:01	10:02	133 119-142	1335	176 86-184	10/0
6.00	51:19	4:07	8:15	138 129-143	1138	178 170-182	8/1
6.50	55:15	3:56	7:52	135 124-143	1062	178 170-188	5/10
7.00	59:27	4:13	8:25	138 130-143	1162	178 170-186	9/1
7.50	1:03:46	4:19	8:37	141 138-148	1216	176 174-182	22/1
8.00	1:08:09	4:23	8:45	129 115-147	1129	174 96-182	3/25
8.50	1:12:21	4:12	8:24	125 115-132	1051	178 118-188	2/17
9.00	1:16:35	4:14	8:29	132 124-140	1119	178 130-184	2/9
9.50	1:20:30	3:55	7:49	136 132-142	1063	180 174-188	2/4
10.00	1:24:22	3:53	7:45	136 130-141	1055	179 176-182	2/1
10.50	1:29:07	4:45	9:29	128 107-137	1215	173 102-186	4/4
11.00	1:32:57	3:50	7:40	135 132-138	1036	179 176-182	2/3
11.50	1:36:52	3:54	7:49	137 135-140	1071	179 178-182	3/2
11.91	1:40:04	3:12	7:43	138 131-142	1064	179 164-184	3/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m, Flat prediction 1:36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.5%	8:27
20 1.1%	8:59
See your biggest climbs

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	11.9	1:37:51	8:15
Walk	2.1	121	0.1	2:05	32:46
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.23%	More
800m	3:45	7:34	49.38%	More
1km	4:45	7:38	51.00%	More
Mile	7:42	7:42	53.62%	More
5k	25:00	8:03	56.19%	More
5 miles	41:19	8:16	55.28%	More
10k	51:14	8:15	55.64%	More
10 miles	1:24:06	8:25	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:37	7:36	59.49
5M	39:07	7:49	58.39
10km	49:15	7:56	57.88
10M	1:21:33	8:09	57.73
Half	1:48:35	8:17	56.90
20M	2:50:02	8:30	57.58
Mara	3:46:23	8:38	57.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry