Mon 28th Jan 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
10:11
Miles
1.32
Min/mi
7:43
Pacing
94%
WAVA
50.79
Stride(cm)
115
Cals
139
Cadence
181
BPM
151
%MHR
77.4
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 147/154bpm 65cal 12.2/14.38kmph
2) 1km - 4:41(4:41/km) 154/159bpm 66cal 12.8/13.98kmph
3) 0.12km - 35(4:57/km) 154/156bpm 8cal 12.11/13.64kmph

4:55 4:41 35

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	130 101-145	1050	178 166-182
0.13	59	29	7:44	149 144-153	1153	181 178-184
0.19	1:32	32	8:38	153 151-154	1321	180 176-182
0.25	2:00	28	7:35	151 150-152	1144	182 180-184
0.31	2:28	28	7:28	152 151-154	1135	181 178-182
0.38	3:00	32	8:30	148 142-152	1258	179 176-182
0.44	3:30	30	7:54	148 146-153	1170	178 172-182
0.50	3:58	28	7:33	149 147-150	1124	182 180-184
0.56	4:27	29	7:49	149 147-150	1165	180 176-182
0.63	4:56	28	7:33	149 147-151	1126	181 178-182
0.69	5:25	30	7:54	154 150-158	1216	180 178-182
0.75	5:53	28	7:32	155 152-157	1168	185 182-186
0.81	6:21	27	7:19	152 151-153	1111	185 182-186
0.88	6:47	26	7:03	152 151-153	1072	183 182-184
0.94	7:16	29	7:43	153 151-154	1180	181 180-182
1.00	7:48	32	8:28	153 153-154	1295	181 178-182
1.06	8:18	30	7:59	154 153-155	1229	179 176-182
1.13	8:44	27	7:05	158 155-159	1119	182 180-184
1.19	9:11	26	7:03	155 153-157	1093	184 184-186
1.25	9:38	28	7:20	156 155-158	1145	184 182-186
1.31	10:09	31	8:15	154 151-156	1271	175 166-182
1.32	10:11	2	9:24	151 151-151	1419	168 168-168

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.3	10:11	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.87%	More
800m	3:43	7:29	45.28%	More
1km	4:40	7:31	47.21%	More
Mile	7:37	7:37	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.80
5km	26:21	8:29	48.92
5M	44:43	8:57	47.20
10km	56:56	9:10	46.44
10M	1:36:36	9:40	45.31
Half	2:10:23	9:57	44.13
20M	3:28:39	10:26	43.70
Mara	4:41:38	10:45	43.17

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Powerbreathe Setting
Powerbreathe Model