Mon 28th Jan 2019 at 8:00pm by chuckles

Bike > General

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Time
19:18
Miles
6.54
Mph
20.3
FBI
85.51
Cals
168
Watts
146
Cadence
80
BPM
125
%MHR
73
B/mi
368
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:17(1:51/km) 118/131bpm 78cal 78/111rpm 140/328W 32.32/44.84kmph
2) 5km - 8:58(1:48/km) 130/140bpm 83cal 82/98rpm 155/225W 33.45/39.54kmph
3) 0.53km - 1:03(1:59/km) 140/145bpm 7cal 73/98rpm 115/222W 30.19/38.73kmph

9:17 8:58 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	48	48	18.57	102 90-110	330	71 65-72	113 70-123
0.50	1:35	46	19.53	115 111-118	353	74 71-75	124 115-133
0.75	2:21	47	19.35	114 112-117	353	75 72-77	128 116-138
1.00	3:08	47	19.28	115 112-117	358	75 73-77	128 118-142
1.25	3:53	45	20.01	114 111-117	342	78 72-84	141 117-179
1.50	4:34	42	21.54	119 116-121	331	84 82-88	162 149-188
1.75	5:17	42	21.21	125 121-128	354	86 76-111	170 130-328
2.00	6:01	44	20.38	129 126-131	380	79 77-80	140 134-147
2.25	6:45	44	20.40	125 118-131	368	79 77-80	140 130-148
2.50	7:31	45	19.80	120 118-123	364	78 77-80	137 130-145
2.75	8:16	45	20.05	120 119-122	359	79 77-87	141 125-179
3.00	8:59	43	20.91	122 120-125	350	84 79-88	160 137-181
3.25	9:41	42	21.22	128 125-132	362	83 80-88	156 140-177
3.50	10:26	45	19.80	131 128-133	397	81 78-83	146 130-160
3.75	11:12	46	19.75	125 122-128	380	80 79-82	144 135-157
4.00	11:56	44	20.35	124 122-125	366	81 79-84	148 134-162
4.25	12:41	45	20.18	130 126-131	387	83 80-90	154 142-197
4.50	13:24	43	21.03	129 127-131	368	82 78-84	152 126-170
4.75	14:07	43	20.76	128 125-132	370	83 77-87	155 125-175
5.00	14:49	42	21.47	131 130-132	366	87 86-90	172 163-189
5.25	15:32	43	20.76	135 132-139	390	82 76-90	149 124-185
5.50	16:18	46	19.53	133 128-139	409	77 75-80	131 124-148
5.75	17:02	43	20.87	128 126-130	368	82 79-84	149 134-166
6.00	17:42	40	22.39	129 125-135	346	90 82-94	181 152-209
6.25	18:21	39	23.09	137 135-141	356	93 76-98	199 124-225
6.50	19:10	49	18.38	141 135-145	460	72 69-75	111 98-126
6.54	19:18	8	18.77	134 132-135	428	72 70-72	109 97-115

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (328 max)

Power Graph

Power Bands

Cadence

80 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:40	2:41	More
Mile	2:48	2:48	More
5k	8:58	2:53	More
5 miles	14:28	2:54	More
10k	18:14	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:22	3:05
15 miles	46:55	3:08
20 miles	1:03:50	3:12
40km	1:20:32	3:14
25 miles	1:21:02	3:14
42km	1:24:51	3:15
50 miles	2:50:08	3:24
56 miles	3:12:04	3:26
100 miles	5:57:11	3:34
112 miles	6:43:14	3:36

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