Mon 28th Jan 2019 at 7:00pm by Binks

Run > General

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Time
1:26:53
Miles
10.01
Min/mi
8:41
Pacing
86%
WAVA
51.43
Stride(cm)
103
Cals
1041
Cadence
180
BPM
135
%MHR
83
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/190bpm 125cal 7.15/0mph
2) 1m - 8:37(8:37/m) 135/148bpm 122cal 6.96/0mph
3) 1m - 8:43(8:43/m) 132/138bpm 110cal 6.88/0mph
4) 1m - 8:47(8:47/m) 135/156bpm 114cal 6.83/0mph
5) 1m - 9:21(9:21/m) 138/155bpm 124cal 6.42/0mph
6) 1m - 8:53(8:53/m) 145/155bpm 133cal 6.75/0mph
7) 1m - 8:51(8:51/m) 132/157bpm 82cal 6.78/0mph
8) 1m - 8:17(8:17/m) 133/139bpm 79cal 7.24/0mph
9) 1m - 8:28(8:28/m) 136/140bpm 89cal 7.08/0mph
10) 1m - 8:25(8:25/m) 130/136bpm 63cal 7.13/0mph
11) 0.01m - 6(8:40/m) 134/134bpm 6.93/0mph

8:23 8:37 8:43 8:47 9:21 8:53 8:51 8:17 8:28 8:25 6

Pin Map

0mi in 0

Pace

24%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	128 85-148	1086	184 180-188
1.00	8:24	4:10	8:19	146 133-190	1215	184 180-190
1.50	12:43	4:19	8:38	137 131-148	1182	182 178-186
2.00	17:01	4:18	8:35	133 127-142	1142	180 178-186
2.50	21:29	4:28	8:56	132 125-138	1180	178 174-182
3.00	26:02	4:33	9:06	132 125-136	1202	180 176-186
3.50	30:25	4:23	8:45	135 129-141	1182	178 174-184
4.00	34:49	4:24	8:49	136 130-156	1199	178 174-182
4.50	39:37	4:48	9:37	136 131-147	1308	176 170-180
5.00	44:09	4:32	9:04	140 135-155	1270	175 168-182
5.50	48:47	4:37	9:15	144 132-152	1331	177 96-184
6.00	53:03	4:16	8:32	146 140-155	1246	180 176-186
6.50	57:33	4:30	9:01	134 124-157	1208	178 172-182
7.00	1:02:45	5:11	10:23	129 100-141	1339	180 174-190
7.50	1:06:58	4:13	8:26	133 127-139	1121	181 178-186
8.00	1:11:07	4:09	8:18	133 126-138	1104	181 178-186
8.50	1:15:27	4:20	8:40	137 134-140	1186	181 174-186
9.00	1:19:53	4:26	8:53	135 127-140	1199	181 168-186
9.50	1:24:08	4:15	8:30	131 120-135	1112	182 178-188
10.00	1:28:18	4:10	8:20	130 125-136	1084	181 174-184
10.01	1:28:23	5	8:43	134 134-134	1169	180 178-180

Heart

135/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	10	1:28:10	8:49
Walk	0.1	109	0	7	10:07
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.38%	More
800m	4:02	8:08	43.03%	More
1km	5:08	8:15	44.42%	More
Mile	8:17	8:17	47.35%	More
5k	26:22	8:29	50.59%	More
5 miles	44:08	8:50	49.05%	More
10k	54:56	8:50	49.20%	More
10 miles	1:28:17	8:50	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	22:09	7:08	60.21
5M	38:37	7:43	56.05
10km	49:46	8:01	54.31
10M	1:26:47	8:41	51.44
Half	1:58:58	9:05	49.25
20M	3:15:03	9:45	47.59
Mara	4:27:23	10:12	46.30

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