Mon 28th Jan 2019 at 7:00pm by StevieB
Run > General
-
Time
1:49:58
-
Miles
15.49
-
Min/mi
7:06
-
Pacing
71%
-
WAVA
70.63
-
Stride(cm)
123
-
Cals
1575
-
Cadence
184
-
BPM
159
-
%MHR
93
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 141/151bpm 94cal 8.14/9.58mph
2) 1m - 7:08(7:08/m) 154/162bpm 99cal 8.42/9.58mph
3) 1m - 6:49(6:49/m) 170/181bpm 110cal 8.79/9.87mph
4) 1m - 7:02(7:02/m) 164/173bpm 106cal 8.52/8.81mph
5) 1m - 7:02(7:02/m) 161/169bpm 103cal 8.53/8.91mph
6) 1m - 6:55(6:55/m) 162/174bpm 103cal 8.67/9.1mph
7) 1m - 7:02(7:02/m) 162/172bpm 105cal 8.53/9.06mph
8) 1m - 6:56(6:56/m) 163/172bpm 103cal 8.66/9.04mph
9) 1m - 7:07(7:07/m) 156/165bpm 98cal 8.44/8.85mph
10) 1m - 7:06(7:06/m) 165/175bpm 108cal 8.44/8.75mph
11) 1m - 7:17(7:17/m) 161/166bpm 105cal 8.24/8.54mph
12) 1m - 7:13(7:13/m) 157/163bpm 99cal 8.31/8.64mph
13) 1m - 7:07(7:07/m) 156/161bpm 96cal 8.44/8.81mph
14) 1m - 7:07(7:07/m) 159/164bpm 100cal 8.42/8.64mph
15) 1m - 6:56(6:56/m) 158/164bpm 97cal 8.64/8.91mph
16) 0.49m - 3:48(7:43/m) 156/164bpm 49cal 7.77/9.02mph
7:22 7:08 6:49 7:02 7:02 6:55 7:02 6:56 7:07 7:06 7:17 7:13 7:07 7:07 6:56 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:42 |
5:42 +1:57
|
11:23 |
141 117-151 |
1606 |
183 176-188 |
1.00 |
9:19 |
3:37 |
7:14 |
141 132-148 |
1020 |
184 178-190 |
1.50 |
12:50 |
3:31 |
7:03 |
151 146-158 |
1064 |
184 180-190 |
2.00 |
16:27 |
3:37 |
7:13 |
157 151-162 |
1133 |
185 182-190 |
2.50 |
19:54 |
3:27 |
6:54 |
169 156-181 |
1167 |
184 178-188 |
3.00 |
23:16 |
3:22 |
6:45 |
171 168-175 |
1153 |
185 180-190 |
3.50 |
26:47 |
3:30 |
7:01 |
166 163-172 |
1165 |
185 182-188 |
4.00 |
30:18 |
3:32 |
7:04 |
161 156-165 |
1137 |
184 178-188 |
4.50 |
33:46 |
3:28 |
6:56 |
162 155-169 |
1123 |
184 178-194 |
5.00 |
37:20 |
3:34 |
7:08 |
160 156-164 |
1142 |
186 180-192 |
5.50 |
40:54 |
3:33 |
7:06 |
162 157-168 |
1151 |
186 182-188 |
6.00 |
44:16 |
3:23 |
6:45 |
163 157-173 |
1101 |
186 182-188 |
6.50 |
47:46 |
3:30 |
7:00 |
158 145-169 |
1107 |
185 178-190 |
7.00 |
51:17 |
3:31 |
7:02 |
167 162-172 |
1175 |
186 178-190 |
7.50 |
54:43 |
3:26 |
6:52 |
164 159-172 |
1125 |
185 180-190 |
8.00 |
58:13 |
3:30 |
7:00 |
162 157-168 |
1135 |
184 178-190 |
8.50 |
1:01:47 |
3:34 |
7:07 |
157 151-164 |
1117 |
185 180-188 |
9.00 |
1:05:20 |
3:33 |
7:07 |
156 150-161 |
1109 |
184 180-188 |
9.50 |
1:08:54 |
3:34 |
7:09 |
167 159-175 |
1193 |
183 180-190 |
10.00 |
1:12:27 |
3:32 |
7:04 |
163 158-168 |
1153 |
183 178-188 |
10.50 |
1:16:05 |
3:39 |
7:18 |
160 157-163 |
1167 |
184 182-190 |
11.00 |
1:19:43 |
3:38 |
7:16 |
161 154-165 |
1169 |
185 180-188 |
11.50 |
1:23:19 |
3:36 |
7:12 |
155 145-162 |
1117 |
184 178-188 |
12.00 |
1:26:56 |
3:37 |
7:14 |
159 155-162 |
1150 |
184 178-188 |
12.50 |
1:30:32 |
3:36 |
7:11 |
159 155-161 |
1143 |
184 178-188 |
13.00 |
1:34:03 |
3:31 |
7:02 |
153 147-159 |
1076 |
184 180-186 |
13.50 |
1:37:34 |
3:31 |
7:03 |
157 154-164 |
1106 |
184 180-188 |
14.00 |
1:41:11 |
3:36 |
7:13 |
160 156-164 |
1154 |
184 180-188 |
14.50 |
1:44:43 |
3:32 |
7:04 |
158 155-163 |
1116 |
184 182-188 |
15.00 |
1:48:07 |
3:24 |
6:49 |
158 156-161 |
1076 |
186 182-190 |
15.49 |
1:52:30 |
4:23 +35
|
8:57 |
155 140-164 |
1387 |
181 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
51.41% |
More |
800m |
3:16 |
6:35 |
59.23% |
More |
1km |
4:07 |
6:37 |
61.42% |
More |
Mile |
6:45 |
6:45 |
63.53% |
More |
5k |
21:34 |
6:57 |
67.74% |
More |
5 miles |
34:46 |
6:57 |
68.43% |
More |
10k |
43:15 |
6:58 |
68.70% |
More |
10 miles |
1:10:21 |
7:02 |
69.80% |
More |
Half |
1:32:20 |
7:03 |
70.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
71.35 |
5km |
20:02 |
6:27 |
72.92 |
5M |
33:10 |
6:38 |
71.73 |
10km |
41:46 |
6:43 |
71.13 |
10M |
1:09:09 |
6:55 |
71.02 |
Half |
1:32:04 |
7:02 |
70.04 |
20M |
2:24:11 |
7:13 |
70.87 |
Mara |
3:11:57 |
7:20 |
70.98 |
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