Mon 28th Jan 2019 at 7:00pm by StevieB

Run > General

  • Time
    1:49:58
  • Miles
    15.49
  • Min/mi
    7:06
  • Pacing
    71%
  • WAVA
    70.63
  • Stride(cm)
    123
  • Cals
    1575
  • Cadence
    184
  • BPM
    159
  • %MHR
    93
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 141/151bpm 94cal 8.14/9.58mph
2) 1m - 7:08(7:08/m) 154/162bpm 99cal 8.42/9.58mph
3) 1m - 6:49(6:49/m) 170/181bpm 110cal 8.79/9.87mph
4) 1m - 7:02(7:02/m) 164/173bpm 106cal 8.52/8.81mph
5) 1m - 7:02(7:02/m) 161/169bpm 103cal 8.53/8.91mph
6) 1m - 6:55(6:55/m) 162/174bpm 103cal 8.67/9.1mph
7) 1m - 7:02(7:02/m) 162/172bpm 105cal 8.53/9.06mph
8) 1m - 6:56(6:56/m) 163/172bpm 103cal 8.66/9.04mph
9) 1m - 7:07(7:07/m) 156/165bpm 98cal 8.44/8.85mph
10) 1m - 7:06(7:06/m) 165/175bpm 108cal 8.44/8.75mph
11) 1m - 7:17(7:17/m) 161/166bpm 105cal 8.24/8.54mph
12) 1m - 7:13(7:13/m) 157/163bpm 99cal 8.31/8.64mph
13) 1m - 7:07(7:07/m) 156/161bpm 96cal 8.44/8.81mph
14) 1m - 7:07(7:07/m) 159/164bpm 100cal 8.42/8.64mph
15) 1m - 6:56(6:56/m) 158/164bpm 97cal 8.64/8.91mph
16) 0.49m - 3:48(7:43/m) 156/164bpm 49cal 7.77/9.02mph
7:22 7:08 6:49 7:02 7:02 6:55 7:02 6:56 7:07 7:06 7:17 7:13 7:07 7:07 6:56 3:48

Pace

1% 1% 52% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:42 5:42 +1:57 11:23 141 117-151 1606 183 176-188
1.00 9:19 3:37 7:14 141 132-148 1020 184 178-190
1.50 12:50 3:31 7:03 151 146-158 1064 184 180-190
2.00 16:27 3:37 7:13 157 151-162 1133 185 182-190
2.50 19:54 3:27 6:54 169 156-181 1167 184 178-188
3.00 23:16 3:22 6:45 171 168-175 1153 185 180-190
3.50 26:47 3:30 7:01 166 163-172 1165 185 182-188
4.00 30:18 3:32 7:04 161 156-165 1137 184 178-188
4.50 33:46 3:28 6:56 162 155-169 1123 184 178-194
5.00 37:20 3:34 7:08 160 156-164 1142 186 180-192
5.50 40:54 3:33 7:06 162 157-168 1151 186 182-188
6.00 44:16 3:23 6:45 163 157-173 1101 186 182-188
6.50 47:46 3:30 7:00 158 145-169 1107 185 178-190
7.00 51:17 3:31 7:02 167 162-172 1175 186 178-190
7.50 54:43 3:26 6:52 164 159-172 1125 185 180-190
8.00 58:13 3:30 7:00 162 157-168 1135 184 178-190
8.50 1:01:47 3:34 7:07 157 151-164 1117 185 180-188
9.00 1:05:20 3:33 7:07 156 150-161 1109 184 180-188
9.50 1:08:54 3:34 7:09 167 159-175 1193 183 180-190
10.00 1:12:27 3:32 7:04 163 158-168 1153 183 178-188
10.50 1:16:05 3:39 7:18 160 157-163 1167 184 182-190
11.00 1:19:43 3:38 7:16 161 154-165 1169 185 180-188
11.50 1:23:19 3:36 7:12 155 145-162 1117 184 178-188
12.00 1:26:56 3:37 7:14 159 155-162 1150 184 178-188
12.50 1:30:32 3:36 7:11 159 155-161 1143 184 178-188
13.00 1:34:03 3:31 7:02 153 147-159 1076 184 180-186
13.50 1:37:34 3:31 7:03 157 154-164 1106 184 180-188
14.00 1:41:11 3:36 7:13 160 156-164 1154 184 180-188
14.50 1:44:43 3:32 7:04 158 155-163 1116 184 182-188
15.00 1:48:07 3:24 6:49 158 156-161 1076 186 182-190
15.49 1:52:30 4:23 +35 8:57 155 140-164 1387 181 172-188

Heart

159/181max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.41% More
800m 3:16 6:35 59.23% More
1km 4:07 6:37 61.42% More
Mile 6:45 6:45 63.53% More
5k 21:34 6:57 67.74% More
5 miles 34:46 6:57 68.43% More
10k 43:15 6:58 68.70% More
10 miles 1:10:21 7:02 69.80% More
Half 1:32:20 7:03 70.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 71.35
5km 20:02 6:27 72.92
5M 33:10 6:38 71.73
10km 41:46 6:43 71.13
10M 1:09:09 6:55 71.02
Half 1:32:04 7:02 70.04
20M 2:24:11 7:13 70.87
Mara 3:11:57 7:20 70.98
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