Mon 28th Jan 2019 at 11:00am by _nick

Run > General

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Time
1:03:47
Miles
7.93
Min/mi
8:03
Pacing
89%
WAVA
55.17
Stride(cm)
116
Cals
960
Cadence
172
BPM
143
%MHR
74.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:32(8:22/m) 126/134bpm 111cal 7.16/8.56mph
2) 0.58m - 5:01(8:36/m) 130/138bpm 65cal 6.97/7.7mph
3) 1.02m - 8:36(8:27/m) 136/150bpm 122cal 7.1/8.37mph
4) 0.79m - 6:17(7:58/m) 142/148bpm 99cal 7.53/8.04mph
5) 0.04m - 38(17:30/m) 134/140bpm 8cal 3.43/5.55mph
6) 0.31m - 2:49(9:00/m) 135/149bpm 34cal 6.67/9.08mph
7) 1.02m - 8:03(7:51/m) 152/162bpm 139cal 7.64/8.85mph
8) 1.36m - 9:42(7:07/m) 156/166bpm 173cal 8.44/8.87mph
9) 0.61m - 4:22(7:13/m) 155/163bpm 77cal 8.31/8.77mph
10) 1.18m - 9:46(8:18/m) 146/156bpm 132cal 7.23/8.56mph

8:32 5:01 8:36 6:17 38 2:49 8:03 9:42 4:22 9:46

Pace

20%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	121 108-133	1007	171 108-184
0.50	4:17	2:13	8:50	127 121-134	1123	168 164-174
0.75	6:24	2:07	8:27	127 122-132	1074	173 170-176
1.00	8:23	1:59	7:56	126 124-131	1000	175 170-180
1.25	10:29	2:05	8:22	129 126-132	1079	174 168-180
1.50	12:33	2:04	8:16	131 126-137	1082	174 168-178
1.75	14:39	2:06	8:26	133 125-147	1122	170 124-182
2.00	16:37	1:57	7:50	144 134-150	1127	173 166-178
2.25	18:50	2:14	8:55	134 129-138	1194	166 164-170
2.50	21:06	2:16	9:04	132 129-135	1197	165 162-172
2.75	23:11	2:05	8:19	136 132-141	1131	169 160-180
3.00	25:08	1:57	7:50	144 141-146	1127	174 170-176
3.25	27:08	1:59	7:58	145 142-148	1154	172 166-178
3.50	29:27	2:19	9:18	135 123-145	1255	155 100-180
3.75	31:46	2:19	9:15	136 121-149	1258	167 114-188
4.00	33:36	1:50	7:19	155 146-162	1133	175 166-180
4.25	35:38	2:02	8:09	156 154-159	1273	168 164-170
4.50	37:41	2:03	8:13	149 144-156	1225	165 162-168
4.75	39:42	2:00	8:02	147 138-153	1180	169 166-176
5.00	41:33	1:52	7:26	144 137-151	1071	176 172-180
5.25	43:20	1:47	7:08	156 148-165	1113	178 174-186
5.50	45:06	1:46	7:03	161 157-164	1136	178 174-182
5.75	46:53	1:47	7:07	159 157-161	1131	178 174-182
6.00	48:34	1:42	6:47	159 156-161	1078	180 174-184
6.25	50:25	1:51	7:24	161 156-166	1191	177 172-180
6.50	52:11	1:46	7:04	152 146-155	1074	180 174-184
6.75	54:00	1:49	7:15	156 153-160	1132	180 178-184
7.00	56:18	2:18	9:11	146 139-156	1342	169 124-180
7.25	58:18	2:00	7:59	144 139-150	1150	172 170-176
7.50	1:00:16	1:58	7:53	146 142-151	1151	171 162-178
7.75	1:02:18	2:02	8:08	151 143-156	1227	172 170-174
7.93	1:03:48	1:30	8:24	143 140-147	1201	173 164-186

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	7.9	1:02:38	7:57
Walk	1.8	119	0.1	1:08	21:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.69%	More
800m	3:26	6:55	51.05%	More
1km	4:20	6:58	53.06%	More
Mile	7:01	7:01	56.33%	More
5k	23:07	7:26	58.11%	More
5 miles	39:04	7:49	55.82%	More
10k	49:15	7:56	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.92
5km	22:30	7:15	59.70
5M	38:12	7:38	57.07
10km	48:38	7:50	55.93
10M	1:22:33	8:15	54.40
Half	1:51:27	8:30	52.88
20M	2:58:23	8:55	52.35
Mara	4:00:51	9:12	51.70

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