Mon 28th Jan 2019 at 7:00pm by chuckles

Walk > General

  • Time
    26:01
  • Miles
    1.26
  • Min/mi
    20:39
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:08(13:08/km) 95/106bpm 101cal 50/56rpm 4.56/6.18kmph
2) 1km - 12:26(12:26/km) 99/105bpm 93cal 51/55rpm 4.82/6.92kmph
3) 0.03km - 26(12:54/km) 100/103bpm 3cal 53/54rpm 4.65/5.41kmph
13:08 12:26 26

Pace

10% 10% 10% 46% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:05 86 71-92 2329 108 106-108
0.13 2:55 1:14 19:37 91 87-94 1785 108 106-110
0.19 4:21 1:26 22:59 97 92-104 2229 108 104-112
0.25 5:37 1:16 20:11 96 94-99 1938 108 106-108
0.31 6:54 1:17 20:29 96 92-99 1967 108 106-112
0.38 8:06 1:13 19:22 98 95-102 1898 109 108-112
0.44 9:16 1:09 18:26 94 90-98 1733 107 104-110
0.50 10:27 1:11 18:58 98 88-105 1859 109 106-112
0.56 11:43 1:16 20:19 98 96-102 1992 108 104-110
0.63 15:06 3:23 +1:57 54:03 94 84-99 5080 104 102-108
0.69 16:30 1:24 22:30 96 92-100 2159 106 104-108
0.75 17:34 1:04 17:06 96 94-100 1641 108 106-108
0.81 18:52 1:18 20:53 99 96-101 2068 106 104-110
0.88 20:00 1:08 18:06 100 99-103 1809 104 104-108
0.94 21:13 1:13 19:24 100 97-102 1941 105 104-108
1.00 22:41 1:28 23:33 100 96-105 2355 103 98-106
1.06 23:36 55 14:39 99 98-102 1451 103 98-104
1.13 24:58 1:22 21:52 100 97-103 2186 104 102-106
1.19 26:24 1:26 22:55 97 93-100 2223 105 102-106
1.25 27:39 1:15 19:59 100 98-102 1998 105 102-108
1.26 27:57 18 21:33 99 97-100 2134 105 104-106

Heart

96/105max
  • Show Beats/Mile

Cadence

106 (112 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:43 19:33 More
1km 12:23 19:56 More
Mile 21:47 21:47 More

Predictions

Dist Time Per Mile
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