Mon 28th Jan 2019 at 7:00pm by chuckles
Walk > General
-
Time
26:01
-
Miles
1.26
-
Min/mi
20:39
-
Stride(cm)
73
-
Cals
197
-
Cadence
106
-
BPM
96
-
%MHR
56.2
-
B/mi
1986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:08(13:08/km) 95/106bpm 101cal 50/56rpm 4.56/6.18kmph
2) 1km - 12:26(12:26/km) 99/105bpm 93cal 51/55rpm 4.82/6.92kmph
3) 0.03km - 26(12:54/km) 100/103bpm 3cal 53/54rpm 4.65/5.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:05 |
86 71-92 |
2329 |
108 106-108 |
0.13 |
2:55 |
1:14 |
19:37 |
91 87-94 |
1785 |
108 106-110 |
0.19 |
4:21 |
1:26 |
22:59 |
97 92-104 |
2229 |
108 104-112 |
0.25 |
5:37 |
1:16 |
20:11 |
96 94-99 |
1938 |
108 106-108 |
0.31 |
6:54 |
1:17 |
20:29 |
96 92-99 |
1967 |
108 106-112 |
0.38 |
8:06 |
1:13 |
19:22 |
98 95-102 |
1898 |
109 108-112 |
0.44 |
9:16 |
1:09 |
18:26 |
94 90-98 |
1733 |
107 104-110 |
0.50 |
10:27 |
1:11 |
18:58 |
98 88-105 |
1859 |
109 106-112 |
0.56 |
11:43 |
1:16 |
20:19 |
98 96-102 |
1992 |
108 104-110 |
0.63 |
15:06 |
3:23 +1:57
|
54:03 |
94 84-99 |
5080 |
104 102-108 |
0.69 |
16:30 |
1:24 |
22:30 |
96 92-100 |
2159 |
106 104-108 |
0.75 |
17:34 |
1:04 |
17:06 |
96 94-100 |
1641 |
108 106-108 |
0.81 |
18:52 |
1:18 |
20:53 |
99 96-101 |
2068 |
106 104-110 |
0.88 |
20:00 |
1:08 |
18:06 |
100 99-103 |
1809 |
104 104-108 |
0.94 |
21:13 |
1:13 |
19:24 |
100 97-102 |
1941 |
105 104-108 |
1.00 |
22:41 |
1:28 |
23:33 |
100 96-105 |
2355 |
103 98-106 |
1.06 |
23:36 |
55 |
14:39 |
99 98-102 |
1451 |
103 98-104 |
1.13 |
24:58 |
1:22 |
21:52 |
100 97-103 |
2186 |
104 102-106 |
1.19 |
26:24 |
1:26 |
22:55 |
97 93-100 |
2223 |
105 102-106 |
1.25 |
27:39 |
1:15 |
19:59 |
100 98-102 |
1998 |
105 102-108 |
1.26 |
27:57 |
18 |
21:33 |
99 97-100 |
2134 |
105 104-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:43 |
19:33 |
More |
1km |
12:23 |
19:56 |
More |
Mile |
21:47 |
21:47 |
More |
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