Mon 28th Jan 2019 at 7:00pm by BecsX

Run > Track Session

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Time
24:51
Miles
3.79
Min/mi
6:33
Pacing
11%
WAVA
73.56
Stride(cm)
130
Cals
363
Cadence
189
Asc(m)
69
Surface
Track

Notes & Comments

5 x 1200m

Split Summary
===
1) 0.73m - 5:07(6:58/m) 71cal 8.61/9.75mph
2) 0.75m - 5:00(6:38/m) 73cal 9.05/9.39mph
3) 0.77m - 4:58(6:29/m) 74cal 9.26/9.85mph
4) 0.75m - 4:54(6:34/m) 72cal 9.15/9.77mph
5) 0.75m - 4:56(6:34/m) 73cal 9.14/9.85mph
6) 0.01m - 1(1:35/m) 38.01/9.31mph

5:07 5:00 4:58 4:54 4:56 1

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	194 192-196	4/1
0.25	1:43	53	7:02	191 188-196	0/3
0.38	2:36	52	6:59	190 188-190	4/1
0.50	3:29	53	7:07	188 188-190	0/3
0.63	4:21	52	6:54	188 184-190	4/1
0.75	7:07	2:46 +2:02	22:08	183 120-196	0/3
0.88	8:03	57	7:32	192 190-194	5/1
1.00	8:54	50	6:43	190 188-192	0/3
1.13	9:44	50	6:37	188 184-192	4/1
1.25	10:34	50	6:42	189 184-190	0/3
1.38	11:23	49	6:36	189 188-192	5/1
1.50	13:46	2:23 +1:42	19:03	181 120-190	0/3
1.63	14:43	57	7:34	193 192-196	5/1
1.75	15:32	49	6:32	190 188-192	0/3
1.88	16:21	49	6:33	190 188-192	5/1
2.00	17:10	49	6:29	189 188-192	0/3
2.13	17:59	49	6:33	189 188-190	4/1
2.25	18:48	49	6:32	189 188-190	0/3
2.38	21:47	3:00 +2:26	23:57	192 188-198	5/1
2.50	22:50	1:02	8:18	190 188-192	0/3
2.63	23:40	50	6:42	190 188-192	4/1
2.75	24:29	49	6:31	189 188-190	0/3
2.88	25:19	50	6:39	190 188-192	5/1
3.00	26:07	48	6:25	192 190-194	0/3
3.13	29:18	3:11 +2:26	25:31	193 188-196	4/1
3.25	30:08	50	6:43	189 188-190	0/3
3.38	31:00	51	6:48	189 186-190	4/1
3.50	31:49	50	6:37	190 188-192	0/3
3.63	32:40	51	6:45	190 188-192	4/1
3.75	33:28	48	6:25	191 188-194	0/3
3.76	33:31	3	6:22	192 192-192	0/0

Elevation

Asc 69m, Range 5m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	190	3.8	24:13	7:45
Walk	11.5	120	0	4:26	17:10:57
Pause	12.7	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.35%	More
800m	3:13	6:29	58.63%	More
1km	4:02	6:29	61.37%	More
Mile	8:13	8:13	51.99%	More
5k	28:59	9:20	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.61
5km	20:08	6:29	74.14
5M	33:20	6:40	72.90
10km	41:58	6:45	72.43
10M	1:09:30	6:57	71.86
Half	1:32:32	7:04	70.40
20M	2:24:54	7:15	70.58
Mara	3:12:55	7:22	70.13

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