Mon 28th Jan 2019 at 8:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
43:05
Miles
5.01
Min/mi
8:36
Pacing
92%
WAVA
55.31
Stride(cm)
101
Cals
620
Cadence
185
BPM
150
%MHR
87.4
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/150bpm 108cal 6.89/7.66mph
2) 1m - 8:22(8:22/m) 154/167bpm 124cal 7.16/7.43mph
3) 1m - 8:44(8:44/m) 157/168bpm 133cal 6.87/7.72mph
4) 1m - 8:17(8:17/m) 158/169bpm 126cal 7.24/7.93mph
5) 1m - 8:53(8:53/m) 151/161bpm 128cal 6.75/7.89mph
6) 0.01m - 5(9:51/m) 145/146bpm 1cal 6.09/6.93mph

8:43 8:22 8:44 8:17 8:53 5

Pin Map

0mi in 0

Pace

16%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	114 74-128	981	176 112-188
0.50	4:24	2:15	8:59	130 126-133	1167	181 176-184
0.75	6:38	2:14	8:58	143 126-150	1282	180 176-184
1.00	8:43	2:05	8:19	142 136-148	1180	183 178-190
1.25	10:49	2:06	8:24	147 138-156	1234	184 180-190
1.50	12:55	2:06	8:25	155 147-160	1304	184 180-186
1.75	15:02	2:07	8:28	155 152-159	1313	185 180-192
2.00	17:05	2:02	8:10	160 151-167	1306	186 180-192
2.25	19:14	2:09	8:36	158 151-166	1358	186 178-192
2.50	21:20	2:07	8:28	161 155-168	1362	186 182-188
2.75	23:39	2:19	9:14	156 151-162	1441	185 180-188
3.00	25:49	2:10	8:39	153 149-160	1324	183 176-192
3.25	27:56	2:07	8:27	156 152-161	1318	187 164-192
3.50	29:54	1:58	7:53	158 150-165	1244	186 178-192
3.75	31:58	2:05	8:18	158 152-162	1313	188 184-194
4.00	34:06	2:08	8:30	158 151-169	1344	187 176-194
4.25	36:17	2:11	8:45	156 148-160	1364	190 184-194
4.50	38:38	2:21	9:24	150 144-160	1410	191 184-194
4.75	40:53	2:15	9:01	152 145-156	1370	189 186-192
5.00	42:59	2:06	8:25	146 140-152	1228	183 172-186
5.01	43:06	7 +1	14:05	145 144-145	2042	175 170-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	43:04	8:36
Walk	0.1	112	0	2	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.23%	More
800m	4:01	8:05	48.23%	More
1km	5:03	8:07	50.09%	More
Mile	8:12	8:12	52.39%	More
5k	26:11	8:26	55.80%	More
5 miles	42:59	8:36	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:58	8:21	56.26
5M	43:00	8:36	55.33
10km	54:08	8:43	54.88
10M	1:29:38	8:58	54.79
Half	1:59:20	9:07	54.03
20M	3:06:53	9:21	54.67
Mara	4:08:49	9:30	54.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry