Mon 28th Jan 2019 at 5:00pm by controversial

Run > Recovery Run
  • Time
    1:15:23
  • Miles
    9.20
  • Min/mi
    8:12
  • Pacing
    11%
  • WAVA
    56.71
  • Stride(cm)
    123
  • Cals
    1045
  • Cadence
    160
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1055
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:27(5:15/km) 122/131bpm 1045cal
2) 1.61km - 8:16(5:08/km) 123/129bpm
3) 1.61km - 8:20(5:11/km) 124/129bpm
4) 1.61km - 8:07(5:03/km) 127/134bpm
5) 1.61km - 7:58(4:57/km) 123/129bpm
6) 1.61km - 8:06(5:01/km) 126/211bpm
7) 1.61km - 8:20(5:11/km) 130/188bpm
8) 1.61km - 8:09(5:03/km) 142/206bpm
9) 1.61km - 8:09(5:03/km) 144/193bpm
10) 0.3km - 1:31(5:06/km) 116/159bpm
8:27 8:16 8:20 8:07 7:58 8:06 8:20 8:09 8:09 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 114 63-128 907 160 80-166 3/3
0.50 4:18 2:18 9:14 126 119-129 1163 160 140-162 5/7
0.75 6:22 2:04 8:17 128 126-131 1061 161 160-162 4/3
1.00 8:56 2:34 10:15 122 110-129 1251 160 98-168 3/3
1.25 11:35 2:39 10:35 120 95-129 1270 160 82-162 4/2
1.50 13:33 1:58 7:52 125 123-127 984 161 160-168 0/1
1.75 15:40 2:07 8:29 125 122-128 1061 161 160-162 4/6
2.00 17:36 1:56 7:45 124 122-125 962 161 160-162 1/4
2.25 19:41 2:05 8:20 125 122-127 1041 160 156-162 6/2
2.50 21:50 2:08 8:33 126 122-128 1078 160 156-162 4/3
2.75 23:55 2:05 8:19 126 123-128 1049 161 156-168 2/3
3.00 27:32 3:37 14:30 120 83-127 1739 161 82-166 1/6
3.25 29:36 2:04 8:15 131 126-134 1081 162 160-164 4/3
3.50 31:36 2:00 8:01 126 122-131 1011 162 160-166 6/8
3.75 33:40 2:04 8:16 126 124-128 1042 161 160-162 3/3
4.00 35:40 2:00 7:59 123 120-124 981 161 160-162 1/6
4.25 37:39 1:59 7:56 124 121-127 985 162 160-162 2/2
4.50 39:44 2:05 8:20 127 123-129 1059 161 160-162 4/2
4.75 45:20 5:36 22:23 117 82-127 2619 162 54-168 5/9
5.00 47:20 2:00 8:01 124 121-127 993 164 164-164 1/6
5.25 49:36 2:16 9:05 119 109-123 1081 162 114-166 3/4
5.50 51:35 1:59 7:55 125 118-127 989 162 160-166 2/4
5.75 53:37 2:03 8:10 127 123-137 1038 161 160-162 3/4
6.00 55:37 2:00 7:59 133 119-211 1061 160 160-162 1/1
6.25 58:03 2:26 9:44 123 110-133 1197 159 52-168 2/3
6.50 1:00:03 2:00 8:01 128 117-184 1026 161 160-162 5/4
6.75 1:03:03 3:00 12:01 121 85-145 1454 159 86-168 8/6
7.00 1:05:05 2:01 8:05 146 116-188 1180 162 160-164 3/4
7.25 1:07:06 2:02 8:07 128 100-153 1038 161 160-162 2/1
7.50 1:09:06 2:00 8:01 138 99-176 1106 162 160-162 3/4
7.75 1:11:07 2:01 8:04 147 108-206 1186 160 160-162 2/2
8.00 1:13:12 2:04 8:16 148 102-192 1225 160 160-162 5/4
8.25 1:16:21 3:10 12:39 152 105-187 1922 160 102-168 4/3
8.50 1:18:27 2:06 8:24 134 80-169 1126 161 160-164 3/2
8.75 1:20:30 2:03 8:13 158 127-193 1298 161 160-162 1/2
9.00 1:22:33 2:03 8:12 140 125-189 1148 160 160-162 1/1
9.23 1:29:35 7:02 30:00 118 81-159 3539 122 54-166 4/3

Heart

129/211max
  • Show Beats/Mile

Elevation

Asc 131m, Range 31m, Flat prediction 1:15:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 161 9 1:17:40 8:35
Walk 10.8 104 0.2 9:40 51:05
Still 2.5 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.84% More
800m 3:53 7:49 47.33% More
1km 4:55 7:54 48.89% More
Mile 7:58 7:58 51.48% More
5k 26:33 8:33 52.52% More
5 miles 45:30 9:06 49.80% More
10k 57:09 9:12 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 65.08
5km 22:23 7:12 62.29
5M 38:07 7:37 59.45
10km 48:36 7:49 58.18
10M 1:22:45 8:17 56.43
Half 1:51:55 8:33 54.75
20M 2:59:39 8:59 54.05
Mara 4:02:59 9:16 53.28
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