Sun 10th Dec 2006 at 12:00pm by Moose
Run > Race
-
Time
1:28:31
-
Miles
10.00
-
Min/mi
8:51
-
WAVA
55.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a really good race enjoyed this even in the rain managed to knock 6 mins of my previous 10 mile race so very pleased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.64 |
5km |
25:38 |
8:15 |
57.48 |
5M |
42:27 |
8:29 |
56.20 |
10km |
53:27 |
8:36 |
55.71 |
10M |
1:28:31 |
8:51 |
55.40 |
Half |
1:57:51 |
9:00 |
54.35 |
20M |
3:04:33 |
9:14 |
54.72 |
Mara |
4:05:43 |
9:23 |
54.52 |
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