Mon 28th Jan 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:05:49
Miles
8.51
Min/mi
7:44
Pacing
64%
WAVA
64.55
Stride(cm)
132
Cals
682
Cadence
158
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 34:19(7:43/m) 360cal 7.77/9.96mph
2) 0.07m - 25(5:52/m) 5cal 10.23/11.06mph
3) 0.13m - 1:00(7:42/m) 11cal 7.79/10.21mph
4) 0.07m - 28(6:35/m) 5cal 9.12/9.58mph
5) 0.13m - 1:00(7:58/m) 10cal 7.53/9.52mph
6) 0.07m - 27(6:25/m) 5cal 9.36/9.62mph
7) 0.14m - 1:00(7:21/m) 11cal 8.16/10.29mph
8) 0.07m - 25(5:59/m) 5cal 10.02/10.75mph
9) 0.14m - 1:00(7:20/m) 11cal 8.18/10.56mph
10) 0.07m - 26(6:11/m) 5cal 9.7/9.35mph
11) 0.13m - 1:00(7:34/m) 11cal 7.93/9.58mph
12) 0.07m - 30(7:04/m) 5cal 8.49/9.46mph
13) 0.13m - 1:00(7:52/m) 10cal 7.63/8.5mph
14) 0.07m - 25(5:51/m) 5cal 10.25/11.37mph
15) 0.13m - 1:00(7:38/m) 10cal 7.86/10.12mph
16) 0.07m - 26(6:11/m) 5cal 9.72/10.33mph
17) 0.14m - 1:00(7:24/m) 11cal 8.11/10.44mph
18) 0.07m - 30(7:05/m) 5cal 8.46/8.41mph
19) 0.13m - 1:00(8:00/m) 10cal 7.51/8.58mph
20) 0.07m - 28(6:35/m) 4cal 9.12/8.58mph
21) 0.12m - 1:00(8:33/m) 9cal 7.01/9.98mph
22) 2.07m - 17:01(8:14/m) 169cal 7.29/8.66mph

34:19 25 1:00 28 1:00 27 1:00 25 1:00 26 1:00 30 1:00 25 1:00 26 1:00 30 1:00 28 1:00 17:01

Pace

12%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	156 152-160	4/12
0.50	4:30	2:19	9:15	154 152-158	19/2
0.75	6:24	1:54	7:37	156 152-166	2/12
1.00	8:29	2:05	8:18	157 152-162	3/20
1.25	10:24	1:55	7:41	156 154-158	3/6
1.50	12:23	1:59 +2	7:56	156 154-158	4/8
1.75	14:13	1:50	7:20	157 154-162	2/10
2.00	16:23	2:10	8:38	156 152-162	12/6
2.25	18:13	1:50	7:20	157 154-160	3/11
2.50	20:30	2:17 +10	9:09	155 120-160	16/2
2.75	22:30	2:00 +6	7:59	157 154-160	7/6
3.00	24:17	1:48	7:11	158 156-160	1/10
3.25	26:05	1:48	7:10	159 156-164	2/10
3.50	27:47	1:43	6:50	160 156-162	2/11
3.75	29:35	1:47	7:09	159 156-162	1/10
4.00	31:28	1:53	7:33	157 154-162	10/5
4.25	33:10	1:42	6:49	158 154-162	1/14
4.50	34:56	1:46	7:05	158 154-174	5/4
4.75	36:45	1:49	7:15	161 154-174	7/1
5.00	38:36	1:50	7:22	160 154-172	4/6
5.25	40:20	1:45	6:58	163 154-176	2/6
5.50	42:08	1:47	7:10	162 156-174	7/2
5.75	43:53	1:46	7:02	161 154-174	3/8
6.00	45:40	1:47	7:08	161 154-174	2/4
6.25	47:36	1:55	7:41	159 154-170	9/1
6.50	49:33	1:58	7:50	160 152-176	10/0
6.75	51:29	1:55	7:42	157 154-160	3/6
7.00	53:27	1:59	7:54	156 152-160	10/2
7.25	55:34	2:07	8:28	156 154-158	15/0
7.50	57:43	2:09 +9	8:34	156 120-162	8/4
7.75	59:56	2:13	8:53	156 152-160	15/3
8.00	1:04:00	4:04 +1:49	16:16	155 152-158	16/1
8.25	1:05:57	1:57	7:47	157 152-160	1/16
8.50	1:08:02	2:05	8:20	156 150-158	13/8
8.51	1:08:06	4	9:57	154 154-154	0/0

Elevation

Asc 239m, Range 79m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	13:27
28 3.2%	8:24
23 5.6%	9:30
20 2.0%	7:49
17 4.9%	8:28
13 7.2%	10:02
See your biggest climbs

Cadence

158 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	8.5	1:05:49	7:59
Walk	0.4	120	0	18	22:33
Pause	2.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.49%	More
800m	3:22	6:47	56.58%	More
1km	4:18	6:56	57.89%	More
Mile	7:02	7:02	61.03%	More
5k	22:05	7:07	67.86%	More
5 miles	37:04	7:25	65.87%	More
10k	46:38	7:30	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.08
5km	22:37	7:17	66.26
5M	37:27	7:29	65.19
10km	47:10	7:35	64.75
10M	1:18:06	7:49	64.25
Half	1:43:58	7:56	62.95
20M	2:42:49	8:08	63.09
Mara	3:36:47	8:16	62.66

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