Mon 28th Jan 2019 at 7:00am by The wee beastie

Run > General

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Time
41:26
Miles
5.11
Min/mi
8:06
Pacing
68%
WAVA
60.23
Stride(cm)
127
Cals
410
Cadence
157
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 41:26(8:07/m) 410cal 7.4/9.02mph

41:26

Pace

21%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	155 120-160	4/13
0.50	4:29	2:20	9:22	155 152-158	19/2
0.75	6:25	1:56	7:43	156 152-160	2/14
1.00	8:25	2:00	8:01	156 152-162	3/20
1.25	10:40	2:15	8:59	155 152-160	16/2
1.50	12:55	2:15	9:01	156 152-160	15/1
1.75	14:57	2:02	8:08	156 152-160	10/9
2.00	17:08	2:11 +11	8:44	157 122-162	2/19
2.25	19:12	2:04	8:17	157 152-162	3/10
2.50	21:07	1:55	7:40	157 154-162	4/7
2.75	24:25	3:18 +1:30	13:10	158 154-160	1/18
3.00	26:20	1:55	7:41	157 154-160	9/2
3.25	28:27	2:07	8:28	156 152-160	17/0
3.50	30:24	1:57	7:46	158 152-164	3/5
3.75	32:08	1:44	6:58	160 156-162	3/12
4.00	34:06	1:58	7:52	157 154-162	9/3
4.25	36:06	2:00	7:59	157 154-162	8/7
4.50	38:35	2:28	9:54	156 152-160	26/0
4.75	40:24	1:50	7:19	157 154-160	3/8
5.00	42:10	1:46	7:05	160 156-162	1/17
5.11	43:06	56	8:45	156 152-160	10/0

Elevation

Asc 176m, Range 58m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.7%	9:08
35 5.1%	9:16
25 3.5%	8:07
24 5.0%	9:24
13 5.3%	8:19
See your biggest climbs

Cadence

157 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	5.1	41:18	8:24
Walk	0.7	122	0	18	27:42
Pause	3.4	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.88%	More
800m	3:34	7:10	53.51%	More
1km	4:35	7:23	54.32%	More
Mile	7:33	7:33	56.78%	More
5k	25:12	8:07	59.45%	More
5 miles	40:34	8:07	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.36
5km	24:27	7:52	61.29
5M	40:29	8:06	60.30
10km	50:59	8:12	59.90
10M	1:24:25	8:27	59.44
Half	1:52:23	8:35	58.23
20M	2:56:00	8:48	58.36
Mara	3:54:20	8:57	57.97

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